Healthy Dinner ideas

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SammysMommy3
SammysMommy3 Posts: 10 Member
in Food and Nutrition
I need healthy dinner IDEAS im tiered of fish chicken brown rice and broccoli.. does anyone have any new tips tricks of the trade to mixing it up recipes something

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  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
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    Greek Salad
    1 c. Spring Mix
    1/2 c. Perdue Short Cuts
    1 T. garlic hummus
    1/4 c. crumbled Feta
    1/4 c. roasted red peppers

    Tuna Melt
    1 can tuna
    1 T. mayo
    1/2 avocado
    Place on half english muffin, top with 1 slice American cheese and melt in the oven at 350^ for 10 minutes

    Omelette
    6 T. egg whites
    1 egg
    2 slices turkey
    1/4 c. mozzarella
    1/4 c. spinach
    1/4 c. green pepper

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    Swap the protein for any other protein. Swap rice for pasta or a bread product, or another grain, or a starchy vegie carb like potato. Swap broccoli for whatever combination of non starchy vegies you like. Add herbs and spices.

    Then add some fat...
  • 1coolmofo
    1coolmofo Posts: 65 Member
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    Pork tenderloin, brined and grilled or roasted.
  • beanz744
    beanz744 Posts: 221 Member
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    google the followings;

    300 calorie meals
    400 calorie meals
    500 calorie meals

    tons of ideas online n u can even import the recipes into MFP
  • RodaRose
    RodaRose Posts: 9,562 Member
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    >> http://blog.myfitnesspal.com/category/nutrition/recipes/

    >>Lean cuts of beef and pork: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/cuts-of-beef/art-20043833
    • Eye of round roast and steak
    • Sirloin tip side steak
    • Top round roast and steak
    • Bottom round roast and steak
    • Top sirloin steak
    https://www.porkbeinspired.com/nutrition/compare-pork/
    • Pork Tenderloin
    • Pork boneless top loin chop
    • Pork top loin roast
    • Pork center loin chop
    • Pork sirloin roast
    • Pork rib chop
  • RobertsGirlForever51mfp
    RobertsGirlForever51mfp Posts: 22 Member
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    Thanks for the new dinner ideas
  • SammysMommy3
    SammysMommy3 Posts: 10 Member
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    Thank you love all the ideas
  • EllaLeahB
    EllaLeahB Posts: 310 Member
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    I made these the other night, zucchini boats.Just hollowed out the zucchinis and brown a pound of Italian sausage with the hollowed out zucchini place them in the zucchini, what's the marinara on sauce and a four cheese blend and baked it at 375 for about 35 to 40 minutes. You can use ground turkey, ground chicken or whatever your heart desires. My kids loved it!

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  • suryoyo85
    suryoyo85 Posts: 55 Member
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    Quinoa bowels with tofu and raw veggies
    Or quinoa with kale

    White bean stew

    Cauliflower crusted pizza

    Spinach chickpea pilaf

    Whole wheat pasta and veggies

    Sweet potato wedges roasted without oils served with chicken breast and Brussels sprouts and asparagus


    Stuffed zucchini


    Vegetarian style lasagne

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