Healthy Dinner ideas

SammysMommy3

I need healthy dinner IDEAS im tiered of fish chicken brown rice and broccoli.. does anyone have any new tips tricks of the trade to mixing it up recipes something

peaceout_aly

Greek Salad
1 c. Spring Mix
1/2 c. Perdue Short Cuts
1 T. garlic hummus
1/4 c. crumbled Feta
1/4 c. roasted red peppers

Tuna Melt
1 can tuna
1 T. mayo
1/2 avocado
Place on half english muffin, top with 1 slice American cheese and melt in the oven at 350^ for 10 minutes

Omelette
6 T. egg whites
1 egg
2 slices turkey
1/4 c. mozzarella
1/4 c. spinach
1/4 c. green pepper

livingleanlivingclean

Swap the protein for any other protein. Swap rice for pasta or a bread product, or another grain, or a starchy vegie carb like potato. Swap broccoli for whatever combination of non starchy vegies you like. Add herbs and spices.

Then add some fat...

1coolmofo

Pork tenderloin, brined and grilled or roasted.

beanz744

google the followings;

300 calorie meals
400 calorie meals
500 calorie meals

tons of ideas online n u can even import the recipes into MFP

RodaRose

>> http://blog.myfitnesspal.com/category/nutrition/recipes/

>>Lean cuts of beef and pork: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/cuts-of-beef/art-20043833

• Eye of round roast and steak
• Sirloin tip side steak
• Top round roast and steak
• Bottom round roast and steak
• Top sirloin steak

https://www.porkbeinspired.com/nutrition/compare-pork/

• Pork Tenderloin
• Pork boneless top loin chop
• Pork top loin roast
• Pork center loin chop
• Pork sirloin roast
• Pork rib chop

RobertsGirlForever51mfp

Thanks for the new dinner ideas

SammysMommy3

Thank you love all the ideas

EllaLeahB

I made these the other night, zucchini boats.Just hollowed out the zucchinis and brown a pound of Italian sausage with the hollowed out zucchini place them in the zucchini, what's the marinara on sauce and a four cheese blend and baked it at 375 for about 35 to 40 minutes. You can use ground turkey, ground chicken or whatever your heart desires. My kids loved it!

suryoyo85

Quinoa bowels with tofu and raw veggies
Or quinoa with kale

White bean stew

Cauliflower crusted pizza

Spinach chickpea pilaf

Whole wheat pasta and veggies

Sweet potato wedges roasted without oils served with chicken breast and Brussels sprouts and asparagus


Stuffed zucchini


Vegetarian style lasagne