millertime1026 Member

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  • I want to cut down body fat tooo!!! I want that six pack!! lol I'm so close but this last part is soo hard
    in Just started!! Tracking Macros! Comment by millertime1026 May 2017
  • Thank you sgt1372!!! Very helpful info!
    in Burning fat while building muscle!! Comment by millertime1026 May 2017
  • Awesome!! I guess it all depends on how well rounded your diet is too! I eat very clean throughout the day! I just diddnt know how eggs would effect my cholesterol! Because i know having high cholesterol is a serious issue! I'm 170lbs and 6ft tall so I'm not trying to lose any weight tho!
    in Eggs and cholesterol Comment by millertime1026 May 2017
  • I doubt having saturated fat and trans fat has no affect on blood cholesterol
    in Eggs and cholesterol Comment by millertime1026 May 2017
  • Not according to this article tho!! Animal products can cause high blood cholesterol!
    in Eggs and cholesterol Comment by millertime1026 May 2017
  • So what effects it then?
    in Eggs and cholesterol Comment by millertime1026 May 2017
  • Yes, I have been not eating as much protien (over 200gs) seemed a lil excessive! I was trying to stay about 1.2xs my body weight!! Thanks for the input!! Any suggestions on how much cardio would be ideal! I've been doing a lot of HIIT on my off days for about 20-30 mins! About 3 days a week!!? Whatcha think?
    in Burning fat while building muscle!! Comment by millertime1026 May 2017
  • I understand that it's not a quick fix!! I've heard more about bulking and cutting than any other focus out there! However, with proper diet and nutrition I believe that someone can gain muscle and burn fat at the same time like "usmcmp" stated that would recompositioning! I just need a little more input on the diet part…
    in Burning fat while building muscle!! Comment by millertime1026 May 2017
  • The recomp sounds more of what I'm looking for!! I'm looking for long term goals! So I'm not really looking for a quick fix! I know this will take time and hard work! Once I get my ideal image I would then like to maintain my abs plus a low (healthy) body fat percentage! I really like the cut up lean look! But also with…
    in Burning fat while building muscle!! Comment by millertime1026 May 2017
  • I lost about 30 pounds in the last six months but that was because I stopped drinking alcohol! Now I'm 170 and maintaining there!! I usually hit about 2700 calories everyday! And I'm very active! What would a more reasonable protein intake be! And for that matter how about all of my macros!
    in Burning fat while building muscle!! Comment by millertime1026 May 2017
  • Lifting weights will actually benefit your weight gaining goals! All You need is a calorie surplus to gain weight! Cut out cardio from your workouts and add complex exercises like squats, deadlifts, bench presses and pull ups! That will help you gain mass in your entire body rather than in just certain spots! There are…
    in Protein shakes Comment by millertime1026 May 2017
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