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I mostly workout at home or while I'm outdoors. I paid a one-year subscription to a gym once to never set foot in it, it felt more like a chore than anything else. By challenging myself simply to walk more (to the grocery stores, to work, a friend's place) I lost 30 lbs 2 years ago. Before I stopped since I was moving I'd…
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Hi, and welcome aboard! :) I would suggest you start with the basic food plan/app and go premium only if you feel there are functionalities missing for you that are only in the premium version. I personally feel the MFP is pretty complete, but the premium offers more details if you're into it.
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Welcome aboard :)
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Currently doing a mix between OMAD and Keto, but usually, I'm only able to do a real 1-meal a day when I'm not working out, every other day I have to get 2 meals otherwise I'm just completely listless. So basically a 16:8 with two meals during that 8 hours time period when I'm being super active and going all out on the…
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Hey there! I've been trying keto for a while now, along with a small fast. Been working wonders!
