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Great effort. Weight loss aside, your mindset and dedication is the WIN!! And this continued "winning" will deliver you the overall goal that you're aiming for. Keep.That.Up
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Thanks for the collective input I'll pay more attention to my bike with the power meter and use that as reference Enjoying this journey!
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It seems high, hence my questions. My maxHR is 198, nothing unusually high about that and my HR averages 150-160's which is below my LT As a rider, nothing exceptional. And the data from today is riding my flat bar, on a flattish terrain, into the city- further adding to the skepticism I find that I'm halving the reading,…