Replies
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Totally relate. PTSD led to depression and I gained a lot of weight and went back to smoking cigarettes too. Made me feel 10x worse and got in cycle. Mental health on the up so working on bod and soon (v soon promise) stopping the smoking again.
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Hey - hope going good. Just starting up seriously on trying to get back together health wise. Be good to add
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Way across Atlantic here but guys seem a bit thin on ground. Lost about 15 over last few months but not v committed. Want to lose 30ish more and so using app.
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Totally relate to ur post (I'm in v rural part of U.K. right now and v different from my life before). No great advice! Just saying hi and glad u posted thread.
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Took a meds break last Nov from quetiapine, citalopram, diazepam and zolpidem. I'd got NHS therapy to help me through though. Have stayed off drugs and really want to keep that way. Gained weight for first 6 weeks or so (comfort eating and really bad choices) but slowly improved and been losing since, v slowly tho. Think…
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Really good q - I'm ok right now but he be been doing good yr bad yr for 7 yrs now. Hoping getting back in shape will form habits that'll keep me going if I have relapse (live in hope I'm going to be ok tho!)
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44 - new job in 2 months. Aiming for 30 ASAP! But in about same time frame really
