SkimpyMrsCarter Member

Yes!! I have lost 32lbs total and 18lbs using this app and i am still losing.

I have lost 32lbs so far, in order for me to get this far, I exercise, i cut out salt, I no longer eat pork, beef or fried foods and i count calories.l also drink plenty of water. When i get bored with my diet i indulge in things that my diet dont consist of but i dont go overboard and i still count calories and get right…

Make sure you are weighing your food properly with a food scale and make sure are drinking plenty of water. It can also be muscle that your gaining and not fat.

SW:204 GW:165 LW:174 TW:172 -2 Overall loss:32lbs

Thanks

I meant baked 4oz chicken breast....but thanks for the info.

Im the same way on the weekend...still haven't quit figured it out yet lol

I weigh myself daily same place same time same scale.

This is the one im having the most trouble with...how many calories is 4oz chicken breast????

I still eat chips but i only eat small bags so i dont over do it i believe its best to take small steps then deprive yourself, i canceled my gym membership purchased a used tredmill for $50 for my home and i work out anytime i want and prepare your food ahead of time that always seem to help me.

Drink plenty of water, that may help

SW:204 GW:160 LW:176 TW:174 -2lbs Overall 30lbs

I would see people and they would make little comments about my weight gain, on every picture i looked fat, i felt fat and uncomfortable my clothes stop fitting i even avoided date night with my husband because i just didnt like what i saw in the mirror, and i had no energy i new it was time for a change and since then i…

Are you logging your drinks coffee, juice etc, and are you weighing your food?

I wish, but im scard that it would take me off track and i would have a hard time getting back on track.

SW:204 GW:160 LW:178 TW:176 -2lbs Overall lost 28lbs

Wow, ok thanks

2lbs a week

25lbs

I think using the same scale at the same time of the day (morning). ... is the best way to track weight when using a scale.

Everyone is different but since i started my weightlose journey, I no longer eat pork, beef fried foods, chips, rice,salt or pasta. I lost 27lbs so far and its coming off fast.I also drink only water unless im treating myself to a glass of wine

SW:204 GW:160 LW:180 TW:178 -26

Yes

I agree

I have lost 2lbs a week eating 1200 calories.

Thanks

Exactly

I call it a cheat meal and my relationship with food is fine, and i have made progress with my weight that im proud of.

Me calling it a cheat meal doesn't mean im being negative however your response was

Whatever and my journey is going great Thankyou