SkimpyMrsCarter Member

I call it a cheat meal...

If you dont have "cheat days", and if the things i wrote dont apply to you then why even bother commenting.

I was asking bc today i didnt eat as clean as i usually do however it all fit into my calorie goal so i guess this is not considered a cheat day, thanks everyone

I would drink plenty of water and eat a light dinner.

You look great!!

I drink plenty of water. When i crave somthing sweet or somthing im not suppose to have i drink water, and now im use to it.

SW:204 GW:160 LW:184 TW:180 Thanks for the support everyone...we can do this!!

Cheese

Congrats to YOU!!!

I like to have drinks and relax however i cut out a lot of drinking because loosing weight is more important to me so i plan days that i may want to have a drink and save calories for it.. I wouldnt suggest anyone do this but on my birthday i drinked all my calories i didnt go over and i ate absolutely nothing the whole…

Hi im from Wyandotte MI

You look awsome!!!!!

Just try harder to stick with it and your body will get use to it.It may be a hard adjustment for your body so for now when you feel hungry grab some fruits or veggies to get your body use to the adjustment.

I eat breakfast at 10a lunch at 2p and dinner at 6pm i do this everyday weather im hungry or not because it prevents me from overeating, and It helps me stay within my calorie goal. It helps me stay organized and i also plan my meals in my head of what im going to eat, and i drink plenty of water in between.Water only

I didnt notice until i had lost 16lbs

I do 1200 calories a day work out when i can, and i cut out red meat but since using MFP I lost 9 lbs over a course of three weeks. 23lbs total.

I have been doing a 1200 calorie diet for three weeks and 5 days and ive lost 9lbs i have been putting off 2lbs a week and to be honest ive gotten adjusted to this and its working out great. Sometimes i work out sometimes i dont and i also drink plenty of water. I have lost 23 lbs total and i plan to loose 17 more pounds…

Whatever works best for you but i weight myself every morning after i use the bathroom when i wake up, my scale matches the changes my body is going through, for instance when im able to fit in to older cloths that i once grew out of the numbers on the scale also goes down, it all matches up for me

I work out but a lot of time life gets in the way and i dont have time to work out, however portion control and counting calories is everything, drink plenty of water and count calories i have been able to have a successful weight lose journey off of this alone.

SW:204 LW:185 TW:184 GW:160 Keep up the good work everyone.All progress is good progress!

River Rouge Mi

I have always been confident however i rapidly gained 30 pounds and was very very uncomfortable....I wanted to feel confortable in my own skin again. Once i began to loose a little weight and started fitting into my old cloths again it gave me motivation to keep going.

This is true

Thanks everyone!

You did great. Congratulations on your progress.

I started my journey in March and i lost 20lbs so far and i have 20 more to go. I believe the reason my progress has been so slow is because i wasn't educated in the beginning.MFP has really helped me.

I started in March ive lost 20lbs, unfortunately its a slow process but im not complaining.

SW:204 GW:160 LW:185

Watch what your eating a little closer, maybe some of the foods your eating are too heavy. I expierenced a problem with trying to loose weight and i just kept gaining, over time i didnt give up and decided to stop eating red meat, and i eat lighter foods i excersise often and drink plenty of water and in time I've began…

I dont have a set time but i dont eat after 8.