Replies
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Thats great!! Good for you!!
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Yes i have a food scale and i measure by ounces.
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Ok Thanks so much☺
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Yes thats exactly what i am asking, thanks so much for your advice. Thanks☺
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Not what i am asking but thanks Thanks :)
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Ok that's good
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Not talking in terms of a whole meal.
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Thats great
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Throw it away
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Congrats on the six pound loss!
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Make sure your measuring food properly with a food scale, and exercise speeds the proccess up.
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Hello everyone.......add me
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I have and it works great for me
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I believe so, my period use to stay on for 7 days prior to losing weight now it stays on 3 days and I couldn't be happier :)
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I do 18:6 and it works great for me. I count calories less and I am still losing a consistent 2lbs a week.I work out and drink plenty of water I fast 18 hours a day and i dont have my first meal until 5pm. It works great for me.
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I started with 1200 calories and lost 2lbs a week consistently, i lost 44lbs counting calories now i do intermittent fasting and that works even better for me.
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I am IN!!!
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Great!!!
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Your not a failure...you can get things back on track!!
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My neck is beautiful and defined i love it,my legs and arms are so much smaller my waist is smaller overall i feel good and i have a new outlook on life and nutrition.
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I Am from MI
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Try again tommorrow , you may have a few slip ups but thats ok, as long as you work hard and keep trying you will be ok...practice it until it becomes natural and it will.
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I posted this so long ago and still getting negative feedback off this post, I don't understand why "cheat day" offend so many people but I can carless at this point being that fact that 6 months later I have been very successful with my weight loss journey. Feel better guys. Thanks to all the positive responses I…
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I think you should have whatever you want, long as your within your calorie goal.
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You can do it, stay committed to logging your meals everyday as well as staying within your calorie goal, know that everyone slip up at times. Try to look at it as living a healthy lifestyle rather then somthing for the moment,and know that the benifits are rewarding. It took me 6 months tp loose 40lbs
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SW:204 GW:160 LW:169 TW:167 Overall loss 37lb Wishing everyone a successful weight loss journey <3 :) <3
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SW:204 GW:160 LW:172 TW:170
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SW:204lbs GW:160lbs LW:172lbs TW:172lbs :/
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Very encouraging, Thanks!!
