How do you fight Snack attacks?

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  • dillydaisys
    dillydaisys Posts: 132 Member
    One of my own theories is if your craving something badly your body maybe lacking in a particular nutrient so I started taking a multivitamin to cover that just in case. I also take vitamin b
  • SkimpyMrsCarter
    SkimpyMrsCarter Posts: 105 Member
    I drink plenty of water. When i crave somthing sweet or somthing im not suppose to have i drink water, and now im use to it.
  • evergreenlake
    evergreenlake Posts: 73 Member
    I stick to 3 meals a day, and 2-3 snacks between. It fits with my work schedule, and sometimes I don't need a snack.
    Plan your snacks ahead of time, find a healthy alternative that satisfies what you want, like fruit (fresh or dried) if you want sweet. I personally snack on raw almonds (the texture is kinda like crackers for me) and dark chocolate chips or an apple if I need sweet.
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