Replies
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Also nice not to have pop up ads
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Macros for meals, is handy when I need to know how much fat protein and carbs I should eat per meal. I go for 15% protein 40 % carbs 45 % fat. Premium helps me achieve this. I lost 5 pounds over 5 days so positive start to using premium
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I am type 2 about 4 stone overweight but blood sugar levels rapidly improving on new tablets
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I would love to add you, I am male, have about 3 stone to lose and am not very active but am trying!!!
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I'm brand new to this and do not want to start any arguments. I am type 2 diabetic male 36 years old. I want to cut out sugar, eat about 15% protein 40% carbs and 45% fat. I aim to do this with a meal replacement shake for breakfast, meat and salad lunch, fish and veg for dinner and berries and apples snacks. Cream instead…
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Short term look at the Harcombe Diet and stick to it!!!
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Hi I am Edward, brand new to this, joined today June 1 2017 weigh 218 lbs want to lose 42 lbs, I am 166 cm or 5"5 inch. I am a member of a gym and health club and play golf but drink too much beer!!! Diet is the most important thing so will be tracking my food from now on. Diabetic also so low carb is best for me. Wish you…
