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Okay so I actually tested out this idea the last 2 weeks. I have been curious if I could keep my activity level at moderate and then just add in the 3 hour long burst of strenuous tasks such as "costco with 2 kids" or "heavy yard work" I used the logging option of "heavy house cleaning" and " yard work" I was using honest…
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Also you can do whats called macro roll over and put your overage calories into tomorrows calories as long as you are healthy about your food choices the next day you should be fine.
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I would recommend you put your calorie goal at 0.5 pounds per day in stead of 2 lbs per week. That's what I do and so far I have been consistent for 90 days straight, slow and steady wins the race.
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Thanks everyone, I am feeling so inspired thanks to all your great posts.
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Thank you everyone, I'm so excited to try each recipe. I am putting them all into next weeks meal plan and can't wait to tell you all about it. Feel free to add me on here. :D <3 :) <3
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Hey girl, I'm in the same boat as you. My daughter has a severe dairy allergy so I will tell you all about her favorite things, she is 3. Whole foods: There are tons of vegan cereals, Vegan Yogurts and Vegan Butters that are soy free, dairy free and super yummy! Defenatly check them out if you haven't already. They also…
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I love the Victoria Secret ones because they have a deep pocket on the side of your leg perfect for holding your phone. They are super supportive too!
