Replies
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I should be moving within the next month, so maybe I'll get better help there. I just don't get it, if something was seriously wrong with me. Shouldn't I have other symptoms than just massive water gain?
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I'm now 360 lbs. I've gained 10 more lbs in a week.
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The doctors around here aren't very good. I had one once just blame my weight for the issue I was having. But good news: I've dropped 3 pounds since yesterday and another inch. My entire stomach is now under 50 inches. 48 to 49 inches all the way down.
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I don't walk that much. I mostly do weight training. I also recently started doing burpees on my non-weight lifting days. I do lift weights, but I took a break last october after Hurricane Michael decimated my city. I think I started back up around the time the water weight started to build up. Not sure. I ate at…
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I prepare all my food and I do weigh it. I woke up this morning and I've lost another inch, but gained 2 more lbs. All the doctor has said is exercise more and eat less salt. I do use a food scale. But I also get my food from Grocery Outlet. The chops I get are all cut to the exact same size. There is a variance of 0.1-0.3…
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I can try increasing my calories back up to 1500. But why would I lose weight at 1200 then suddenly stop? I'm using a different calculator than you do. But if that is correct, then it says my light exercise takes me up to 3400 TDEE. That seems like a rather large jump.
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I don't know what you mean by that.
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250? Oh no. I'm not at a 1200 calorie deficit. I'm eating 1200 calories, it's a 1500 calorie deficit. The water pills are over the counter.
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Already doing 16/8 IF. Things say my TDEE is around 2700. I can try increasing my calories, but have no clue what to change in my diet to do that.
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2.5 to 3 lbs a week.
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I don't really use the diary. I used it just to figure out how many calories I was eating and didn't use it since cause my meals are exactly the same every day. I used a TDEE calculator, it suggested 1800 calories a day but I wanted to lose weight faster. I dropped my calories until I started feeling sick then brought them…
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Yes. I eat the exact same thing every day.
