steffenzfamily Member

I'm eating cheese and cream and losing weight!! Love it!!

I just put a slice of cheese (usually cheddar) on parchment paper and microwave one minute. Take it out and bend it while it cools. Viola! Crispy shell. It does have little holes in it unless you make it in a skillet but they're not big enough to bother me. Love them!

Eat a handful of almonds before you go in- they have enough carbs to keep you alert!

I love fat bombs and have several go-to recipes for variety -BUT am losing pretty slowly! I'm ok with slow, as long as I can stick to it (been about a month) so you have to decide whether you want to drop fast or slow and steady. Also they're good for days you maybe have grilled chicken breast and not enough fat. Hope you…

What kind of muffins are you having on keto?? I just started and am super excited and a little confused!