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I meant 700-1000 calories exceeding calorie goal, not an estimate for a meal haha but thanks! I usually eat 200 calories in the morning so that I have 1000 to spare at night, after which I add an additional 1000 excess, amounting to a total of 2000 calories logged in.
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A little difficult to track amounts cus we always share our meals haha but thanks!
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Ah this is a good idea :) For the past few weeks of this pattern, I am still able to lose about 0.4kg per week. Will continue tracking! Thanks for the suggestion!
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Hi thanks for your advice! I do feel that junk or high sugar foods don't satisfy me and leave me wanting more! I will try to keep that in mind for my future meals! Yup I do drink plenty of water ~
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Yes I can totally relate, I am in a constant fear of exceeding calories! I don't want to bear the guilt after that :(
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I am (or was a few days ago) 56kg and looking to reach abt 49-50kg!
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I am committed to improving this situation and would be open to sharing my food diary on MFP to anyone who has the time or would care to add me as a friend and take a look if there are any issues with my daily meals :")
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Same here, feel free to add :)
