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Dining out
Hi guys! So I usually stick to my diet Sunday through to Thursday, and dine out every weekend (Friday & Saturday) with my family. The problem is it's almost impossible to track calories while dining out so I just set it as 700-1000 calories exceeded. However I'm afraid I'm under/over estimating. I usually eat a large…
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CHEAT DAYS
Anybody fit cheat days (such as 2 days a week on the weekends) into their diet plans? If so, how many calories do you allow yourself, perhaps based on an avg of 1000 cal a day on normal days? Also, wouldn't it be difficult to track calories when you go out? Additional details: Female Current weight: 55kg Goal weight: 48kg…
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DOES CONSTIPATION...
Does constipation slow down weight loss? I've been having it for weeks perhaps due to too much fiber. I've only lost 2 kg the past month, perhaps because I'm eating too much or all the waste is still trapped in my body so the scale numbers don't change (ew.. xD) Feel free to check my diary! Anyhow, please give me the scoop…
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Not losing much weight..
Hi guys! I need some help~ I've been dieting for a month now, including the week before I joined MFP. However, I have only lost 1kg so far, and am quite worried that I am already reaching a plateau. They say the first few weeks of weight loss is when you lose the most weight, yet I have only lost so little. (55 to 54 kg)…
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STILL THE SAME?
Hey guys! :D I've recently lost 5kg (From 60 to 55) over the course of a month, but I don't see a difference or feel very different, my belly thighs face cheeks are still as chubby as before haha. I was wondering how much weight loss did it take you for a noticeable difference in physical appearance? Thanks in advance :)
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Pumpkin! IS IT TOO GOOD TO BE TRUE?
Apparently a cup of pumpkin is a mere 49 calories, and steamed pumpkins taste like FRKING SWEET AF MASHED POTATO??! Not to mention the fiber content and making you feel full for long periods of time. It's a miracle food, granted to us from the heavens above...
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Anybody have this issue?
So the issue is... The moment I start eating, a ravenous monster inside me is awakened and I just feel like eating more despite already consuming a substantial amount of calories. I tried spreading out my meals while still under 1,200 calories to make me feel more satisfied. But every time I ate, it was just an opportunity…
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Females age group 17-25
Hello! I figured if we had buddies from the same age group / gender we could understand each others' situations better and have a greater capacity to motivate (and be motivated) each other~ Anybody up for it or just wanna make friends, feel free to add me :D We could also make a group chat for better access on the go~
