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I wouldn’t say I’m doing full Keto but I am doing low carb. I started a little over a week ago and Ive been starting my day by substituting my breakfast with a protein shake and it makes me feel full for a long period of time. I try to eat a lot of protein for the rest of the meals and I do stay away from fruits because…
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Thank you! I have been doing small exercises at home but nothing too major. I don’t eat anymore than 20g of carbs a day. How I’ve been doing it is I substitute my breakfasts with protein shakes and then I eat a lot of meat, cauliflower, spinach, etc. as most meats that come unseasoned have absolutely no carbs and some…
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I’m looking to lose 75-100lbs! I’m so scared that I will fail. Any friends and motivation will help TREMENDOUSLY!
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Hi! I’m looking to lose 75-100lbs. Let’s motivate each other!! Feel free to add me!
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Hi! I really hope you can stay motivated as that is a really big part in a weight loss journey. You got this!
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Hey! I’m in the exact same boat. I’ve had this app for quite some time but I gave up. I’m going to start again. Motivation is all I need!
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Thank you so much!! I'll have to try it!!
