ninka_polish Member

Thank you so much guys, no I don’t use anything on my face, never did. No make up no creams in my life it’s just purely natural. I used Aloe Vera only once after the redness wasn’t coming off to soothe it but it didn’t work. I hope it’s not rosacea as it means I’ll need medication or some cream. I’ll try cold shower next…

I created this challenge to motivate myself but you're all welcome to join me:)

Agreed and I would go for green tea there but not the tea bagged one that I like because it's quick but the leafy one that takes too long to make lol

I'm pretty accurate there. If it's a serving of fresh shrimp then I count the shrimps and add them. If one tablesooon is 15ml then I can measure how much milk I put in the tea usually 3-4 tablespoons. Steak, sausages it's all in the diary and if you bought them packaged you can use the code. I think when you measure a lot…

I discovered lentils lately and they are very tasty with a little bit of onion, red pepper and olive oil.

Ah flaxseed! I forgot about it it's supposed to be very good too!

To me superfood is something that nurtures me through its consumption and supports and promotes healthy mind and body as well as is a healthier choice replacing less healthy one:) my super foods at the moment are: cracker bread instead of normal loaf, eggs, chicken, fish( any ), apple cider vinegar (homemade), homemade…

Absolutely:) I live on a farm In Ireland and we have hens and ducks so we eat duck eggs intermittently. Thanks for support French_Peasant:) Hope that clears the doubt:)

Wow guys such a tremendous response I'll read them now and write them down. Will go shopping over weekend and get what I can:) keep them coming!:)

I went there once full of hopes and determined and it was the worst experience of the year. The meeting felt like a sect meeting where everyone had to love slimming world and praise it to heavens. The leader basically condemned all the people who wouldn't join slimming world just from the beginning of her speech. The crowd…

Thanks guys. There's a booklet with it with exercises. I'm going to wait another weigh in and then I'll use it:)

Thanks! It looks like even just sitting on it is a workout itself?

That's a lot of valuable knowledge! So thanks to you guys I have learnt that there's no point doing cold stretching before my walk just continute walking and then speed up. What I didn't know is that I should asctually stretch after walk so I'll implement that from tomorrow. As for weights keep the advice coming please.…

So you'd stretch again after walk/jogg?

Hi guys! I'm 33 soon 34:) I'm Polish living in Ireland:) I'd love to meet new motivational friends! Add me if you're serious about weightloss :)))

Hi there:) it's my day10 in here in this app and MFP is what keeps me going:) I live in Ireland myself. I message all my friends regularly on daily bases :) Add me:)

Thank youuuu so much:) it's Day 5 now and I'm walking daily and eating well:) ever since Day one for the first time with this huge support of likeminded people who know how I feel I feel stronger than ever. xxxxx

Did it ever happen to you to write a lovely reply or thread and instead of "post reply" you click on "Done" and you lose it all.....grrrr lol

You can do this! :D We can do it together!:) Add me:)

I did that before. Conversation helps but changes nothing in my case. Anyway it's just a matter of months now:) with proper weight loss I'll be very happy going home for Christmas :))

I did:) I completed my Day 3 today and stepped into Day 4:) thanks to this beautiful community of likeminded, struggling, inspiring people

So I didn't fly that day. And on Skype i say the cam is broken so they can't see me. During chat I say I'm 91kg when in reality I'm 113.5kg.....the truth is my parents are kind and supportive in every way but they worry too much and they worry so much it affects them whether they want it or not. The only way to see them…

I love my parents and owe them my life. I would worship them if there was a need and I'd never speak nad of them out of love and respect. It's a fact though that I cannot meet them. That I miss them so much my heart breaks and they are one flight away:( and i haven't seen them for 2 years just because of weight. When I was…

Travis I'm really sorry. I misread your message totally! Because I don't like myself much I assumed you don't like me too and it lead to this huge misunderstanding. Where you said that it's a spam I read that I'm a spam or I'm spamming and that was it. Let's just agree that I made a mistake. I regret and apologise and I so…

Apologies again. I feel like an idiot now. I'll send you apologies travis.

Oh, God sorry then!!!! I thought she meant I was posting spam m. God I'm sorry. I messed up

Sorry Travis*

It's been Day3 now and I'm still managing:) It's thought but being in touch with people here makes a tremendous difference. I want to send a morning hello message to all my friends but the app won't let me? It said request failed or something. Why can't I send messages to multiple people one after another?

Hi guys, thanks a lot for today. I went out of the house for walk the first time in months or years..I also did day one of food tracker. 43.5kg to lose. Thanks for this community.

Yes, people here are amazing. I'm that blue creature from the picture :) people share their positivism and confidence and good spirit. I'll use it as a shield read them over an over again every time i feel like I'm worthless because of weight i carry.