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Nursing student here in need of help with motivation
Hi everyone, I took time off my final year of nursing to de-stress and lose wight but every day i just postpone it and do nothing in line of any weightloss initiative. I need support from someone strong who already has healthy habits maybe help me a little bit please, drag me with you for a bit pls till I can get up and do…
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Nursing student here, need support with motivation
Hi everyone, I took time off my final year of nursing to de-stress and lose wight but every day i just postpone it and do nothing in line of any weightloss initiative. I need support from someone strog who already has healthy habits maybe help me a little bit please, drag me with you for a bit pls till i can get up and do…
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Looking for long term weight loss buddies
Hello, I have 43kg to lose over 1 year and wanted to find friends who also have a long term chalenge. Add and message me and let's do it together!
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Be my friend and let's lose weight together
Hi, my name is Nina I am 36 Polish living in Ireland. I would like to lose a good bit of weight starting from tomorrow. I'd like to find friends here who have the same aim. Add me please and send pm. Thank you!
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My Red face after exercise stays red all day!!? Help?
It’s a new condition I observed this week, I don’t even do strenuous exercise, just a fast walk when I break sweat. I come home and my face stays red all day like a beetroot especially around the nose cheeks and neck and I’m itchy there and on top of palms of my hands. I applied Aloe Vera but it’s not it. Is my sweat too…
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Looking for fitness/motivation male partner
Hi! I’m 34 and need to lose 40kg. I’m determined but would love to find someone super dedicated who also needs to lose similar amount of weight, preferably male that would motivate me more. Competitive but supportive and strict. I’d love to find someone like that for my fitness pal. Feel free to add me.
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5 Colours of the Rainbow Challenge
5 Colours of the Rainbow Challenge Red = week 1: loose 1kg = 2 pounds Orange = week 2: wk1 + no eating after 8pm till 5am (not even a fruit, water only). Yellow = week 3: wk1+wk2+ wash your teeth 3 times a day: twice with whitening toothpaste once with purely fluoride. Green= week 4: wk1+wk2+wk3+ do something different 3…
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Name ONE superfood that helped your diet
Hello:) for me it's a hen EGG. It keeps me full longer. Warm boiled egg gives me this feeling of a successful meal whether it's part of breakfast or supper. It's a protein source together with vit B and minerals. What is your one superfood and why?
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I bought a gym ball but afraid to use it. Please share your experience
Imao I know it's crazy. It's a 75cm ball bought in aldi and it holds up to 120kg I'm 110.6kg and it's for people 170-190 cm high. I'm scared to sit on it lol what if it bursts. God lol Are you using it? Is it durable? What exercises do you do on it guys? Thanks and add me for daily support:)
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Please share how you stretch before walk/run/exercise?
Hi guys it's my day 12 and it's going fantastic:) I'm active daily and happy with my progress. I can't run yet so I walk. Could you tell me how your stretch? Not just before walk but also run (for the future) and before weight exercise? I'd love to see what works for you personally and see if I can copy something for…
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I'm a piece of crap
Hi Everyone, I thought I'd try this because frankly I'm a failure at weight loss. I stopped visiting my family because I don't want them to see me fat and say "Jesus what have you done to yourself!" And limited my socialising to closest friends. I could be pretty but I sabotaged myself into fat cage I'm in. I'd love to…
