Jodelieh Member

Hey funny guy, losing weight and eating badly is not really a good combo, but losing weight and having fun can be part of it. I am not filthy and only a beast when working out, but I will add you

Nice to meet you too. I hear ya! I currently getting back there with TRX and I love it. It is kinda different from bench presses, squats and curls, but it does the job. I quit the gym a few years ago. I was heading into a big obsession and needed to change the scenery. Now I just need to be more consistent. :o BTW: you can…

Hi there and welcome from Europe. Good goals and yeah consistency is the main thing. I recognize the issue and as a mom of two I need to be the example I never had. You can add me if you want!

Hi and welcome. I am here if you need a friend! I love to workout and eat healthy, but ain't we all about that. Just add me if you need to be motivated!

Hi there, It is hard to always keep motivated and I am there myself. So welcome and I hope we both get enought motivation and support to keep it up. You can do it!

Hi there. I think you should give your protein intake a good look. I love Intermittent Fasting, so you could check that out. erhm... what is your goal? Getting bigger or slimming down?

I am a lover of IF. I have noticed so much good stuff. I still need to check my caloric intake and I still eat breakfast, lunch and dinner, only at 11 AM, 3PM and 6PM. There is tons of research about it. I love it, because it helps me balance my sweettooth and my health!

Hi, and welcome.. I added you!

Hi and I sorry to hear about your injury. It is a hard choice between calorie counting and eating no carbs. Study has shown that eating less carbs can make you moody and counting calories can make you obsessed you I suggest that you stay somewhere in between. Just add me as a friend if you need some motivation!

Hi there and welkom from one newbie to another. You Can Do It! I think this message board can help you!

Hey Beauty, what a struggle. I know how it feels I have a ongoing struggle with depressions and have to kids (not twins, but 19 months apart) and I am a living (yeah I have been there) proof that life can change. No it is still not easy and I struggle, but I love life and especially my life! I am going to add you and if…

I will add you. I am one hell of a motivator :smiley:

Hiya, Newbie here. Highest Weight: 176lbs. Start Weight: 136lbs Ultimate goal: 121lb June Goal: Fat loss; from 26,6% to 25.5% and Builing Muscle from 32.2% to 35% June 7th: 136lbs;26.6%;32.2% June 14th: June 21th: June 28th: BTW not English native speakers and normally using KG instead of lbs.

As a minimalistic/ barefoot runner you always scan the floor, but than again the way you run is so different from 'normal' and I am in less pain. My joints tend to become painful.

Ai, I am a minimalistic/ barefoot runner... that would have hurt to me, thank God, you had regular shoes on!

Problem is with steps that it doesn't work with my tomtom runner and I can't log them. :(

Hi, I am new and in! Haven't run since my injury in 2014. My problem is consistency. I see amazing distances, but I am training with some other gals who never been into running. My mileage for this month will be 25 1/2 mile. Normally I would think in km, but my long goals is 8 miles in september so for that I now think in…

Hi newbie, another newbie and also in need of friends... I used to be in shape, but a depression and some other stuff happend. So I am back in business. Maybe we can help each other. What do you do when it comes to exercise?

well, I think that you can do it. Specially with a board like this! Good Luck!