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SW is now 208. Been working out 3-4 hrs/ week but not seeing the scale move much. Had thyroid surgery this year - they took out half. I’m not on any medicine. Don’t know if that is the reason it’s so hard to loose. I just started adding strength training to the cardio. It can be discouraging when the scale doesn’t move as…
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I’m right there with ya! This weekend it was the 2nd large slice of pizza 🍕.
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We are kindred spirits. But I am determined to get the monkey off my back. I have been listening to Phit and Phat podcasts for motivation. You can sign up with them for free. Congratulations on taking the first step with joining MFP. If you need a buddy for the journey friend me. Have a blessed day and Great job getting…
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Great job! You are so inspiring! Thanks for encouraging me as I get started on my journey.
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So inspirational!! Keep up the good work! :)
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You are amazing and I thank you for sharing your story. It really touched a chord with me and made me realize I needed to take my medicine as well. I have been in denial and your story is an inspiration! May God Bless you with good health and love.
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I friend requested you. Let me know if you didn't receive it. - gina
