52 lbs off
njitaliana
Posts: 814 Member
I have lost 52 lbs since July 1 by tracking my calories on MFP and seeing a dietitian for advice. I can have up to 1600 calories a day and up to 30% of my net calories can be carbs (subtracting fiber from carbs). 
81
Replies
-
congrats!
1 -
way to go!! Your hard work is paying off!2
-
You're doing awsome! You should be so proud of yourself. Stick with it girl!1
-
Awesome job!1
-
Congrats! That's amazing!1
-
Great job! Your picture shows you glowing with pride.4
-
You've done amazingly well 😊1
-
Great work!! You look awesome! Keep it up
1 -
Wow - awesome!
1 -
Amazing! Im gonna keep on going1
-
You are going great. You look so much more energetic in your now picture. Wonderful to see1
-
Fantastic!!!!1
-
You look amazing!!!
0 -
So inspirational!! Keep up the good work! 0
-
Nice job 👍0
-
Great job! What a difference! You must feel great!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!