Replies
-
I plan a treat in my day, but I try to make sure it is something I really like or want and not just eat it to eat.
-
I do eat a lot of eggs. I feel like I'm starting to get in a rut. I'll have to try lentils never had them. I do eat pork.
-
I am a recovering yo yo dieter. On January 1 I had 150 lbs to loose. This year I said enough! This is what I have done. I made three small changes 1. Be kind to my self I'm worth it! 2. I try to make healthy choices with food and exercise. No diets nothing crazy didn't give anything up. 3. I track EVERY THING I eat and…
-
I can not speak to pregnancy as I have not ever had a child or been pregnant. I can speak to binge eating. I treat my binge eating as if I were an addict. (This has been my decision I am not a dr.) One thing I have changed is eating "diet" foods. I do eat reduced fat dairy and choose naturally lower fat foods but I found…
-
I think you look nice not under weight at all. Keep working on loosing the healthy way and try to ignore what others say.
-
I have felt the same way! This year I made a decision and it was to stop all of the crazy diets and just be kind to myself! The only thing I do now is to HONESTLY track every thing I eat and drink EVERY day good or BAD and try to make healthy choices for me. That is it. Just be kind to your self. Kindness works and so does…
