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Awesome, let's see how it goes. Starting a 12 week cut Monday. Wish me luck. Why was it so hard to get right amount of macros? any tips ?
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Looking forward to it
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I agree, the way I look at it is at most you're out 100 bucks and still are working on your goals and eating better. One thing I do like is that they customize it for your body weight and activity I believe. Seems legit from my research.
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Thank you! I am considering buying the template for a cut cycle 12 weeks. any tips on that part.
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I would agree with this. I also suffer from sleep apnea and it causes you to retain weight, I use a mask
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such a good post - thanks for sharing. I am still coming up with different numbers. anyway you can guide me with my numbers? im 218lbs as of today, I work as a banker so mostly sitting all day, I do crossfit at 6am 3-4 times a week though, this is where I get lost :( my current macros in grams from my calculations are:…
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nice! thanks everyone. I started this week and I like the fact it keeps me accountable with my portions, etc. Lost the normal 2lbs from Monday to today (Saturday) Any other tips or advice?
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Just started crossfit in may - love it so far, on here to work on my food intake and counting macros. Anybody have good suggestions on calculators or heard of rpstrenght ? really want to boost my fat loss.
