Superlucia Member

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  • I am making Healthy Mixed Berry Smoothies for breakfast since it's warmed up here in Argentina quite a bit. The recipe is from joyfoodsunshine.com/berry'smoothie/#wprm-recipe-container-23147. With a banana it's a perfect summertime breakfast! Suki
    in does anyone have a good recipe for quick breakfasts? Comment by Superlucia November 17
  • Hi again! Well, I finally got a vacation and went to the U.S. to visit family and friends. Of course, the diet went nowhere, so I'm back at it. I only went up 6 pounds, thank heavens. How are are you all doing now?
    in Over 60? Comment by Superlucia June 2022
  • Hi! I'm 64 and lost 23 pounds in these last 5 months. This IS doable. I "Walk with Leslie" 3-4 times a week and lift weight approx. 3 times per week. I am only using 1 - 2 pound weights for multiple repetitions, which looks better on an older lady. Good luck and I KNOW you can do it!
    in 55-65 year old women's success? Comment by Superlucia August 2017
  • Well, I'm holding at 132 pounds. I would really like to weigh 130 but God only knows when that will happen. I go on vacation on Aug. 28th. It will be my first vacation in 2&1/2 years! Soooo, I'll be off diet for then. I live in Argentina and will be visiting family and friends in the U.S! Yippee!
    in Over 60? Comment by Superlucia August 2017
  • Hi! How's everybody doing? Since I started dieting I have lost 10 kilos or 22 pounds. Hallelujah. Pants I haven't been able to wear are now too big! Ha ha ha ha. So, on my next trip to the U.S. clothes shopping I shall go!
    in Over 60? Comment by Superlucia July 2017
  • Blast it! I went up 1.1 pounds! Damn! I DID fall off the grid with exercise this week. So, I suppose that makes the difference. Crud.
    in Over 60? Comment by Superlucia June 2017
  • Really good advice! And a great point!
    in Long time maintainers how do you do it Comment by Superlucia June 2017
  • Me too, by some miracle or other!
    in Over 60? Comment by Superlucia June 2017
  • Bravo to you dear! How wonderful!
    in Over 60? Comment by Superlucia June 2017
  • Okay, so I fell off the wagon with too much wine a week or so ago. But, I am now back on track and am down to 138.8 pounds. Now, MFP says I SHOULD weigh 135. I originally thought to get down to 130 but they think differently considering my age, I guess. Sooo, I'm not so far from my goal. I've been doing this new way of…
    in Over 60? Comment by Superlucia June 2017
  • Thanks! On to Amazon!
    in Things just got serious.... Comment by Superlucia June 2017
  • I was thinking of getting a digital kitchen scale. Which one is the best?
    in Things just got serious.... Comment by Superlucia June 2017
  • I like that site. I have used several of their recipes.
    in Share your lunch recipes with me! Comment by Superlucia June 2017
  • Yes, NOT looking at this as a diet is difficult. I HAVE added fish to my diet, which is a good thing. I have also discovered that some of my favorite foods, like creamy blue cheese, is not so high in calories if eaten in moderation. Yay!
    in Over 60? Comment by Superlucia June 2017
  • I really started this conversation for support in my weak momtnts and to talk about our experiences. I look forward to hearing all about your successes and struggles! More power to us!
    in Over 60? Comment by Superlucia June 2017
  • Hi everyone! My name is Suki. I'm originally from NYC but now live in Salta, Argentina. I teach English and Voice here. I have been on MFP for a month, I think. I started with ediets.com but their recipes were too complicated and sometimes, I can't get all the ingredients. So MFP really works better for me. I have, to…
    in Over 60? Comment by Superlucia June 2017
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