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We only get those muffins once in a great while, they're from Costco and they're really good. I'm 23, 160, 5'7, and I'm not very active, I have 30 more pounds to lose and I've already lost about 40, my goal is set to 2 pounds a week.
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I'm mostly vegetarian sometimes pescetarian, I didn't lose any weight until I started counting calories, the hardest part about being vegetarian for me is finding something to eat at fast food places or restaurants, that's why I eat seafood sometimes at restaurants.
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I'm on 1200 calories a day with a public diary, add me.
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I heard drinking ice water and taking cold showers increases your metabolism.
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I heard drinking chocolate milk after a workout can help prevent sore muscles the next day, I also heard taking cold showers are good for sore muscles. When I have sore muscles it feels good to stretch and massage them.
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Exercises so you can eat more.
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Add me
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I heard those weight machines at the gyms are good for when you have an injury because it isolates a specific muscle and you can work around your injury, if your knee is injured I guess just work on upper body?
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Pilates is good for working your core, but according to this app it doesn't burn a lot of calories.
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I'm 22
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I started taking potassium supplements because this app said I wasn't getting enough
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I got a lot of random cramps after I started working out, try taking magnesium supplements.
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I want more friends
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I have hip digs too, they are also caused by high hip bones
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If your but looks square it could just be because you have high hip bones, everyone is shaped differently.
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I take a lot of different vitamins, and I just got potassium supplements because according to this app I'm barely getting any.
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Yes
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I meditate for a lot of things, and I've tried binaural beats subliminal weight loss meditations before.
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I was at 195-198 for years and as soon as I got this app I started losing weight I'm at 188 now and I've only had this app for 25 days, you can put in you exercises to get more calories to eat.
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I'm a vegetarian but I don't eat vegetables lol
