aribel95 Member

We only get those muffins once in a great while, they're from Costco and they're really good. I'm 23, 160, 5'7, and I'm not very active, I have 30 more pounds to lose and I've already lost about 40, my goal is set to 2 pounds a week.

I'm mostly vegetarian sometimes pescetarian, I didn't lose any weight until I started counting calories, the hardest part about being vegetarian for me is finding something to eat at fast food places or restaurants, that's why I eat seafood sometimes at restaurants.

I'm on 1200 calories a day with a public diary, add me.

I heard drinking ice water and taking cold showers increases your metabolism.

I heard drinking chocolate milk after a workout can help prevent sore muscles the next day, I also heard taking cold showers are good for sore muscles. When I have sore muscles it feels good to stretch and massage them.

Exercises so you can eat more.

Add me

I heard those weight machines at the gyms are good for when you have an injury because it isolates a specific muscle and you can work around your injury, if your knee is injured I guess just work on upper body?

Pilates is good for working your core, but according to this app it doesn't burn a lot of calories.

I'm 22

I started taking potassium supplements because this app said I wasn't getting enough

I got a lot of random cramps after I started working out, try taking magnesium supplements.

I want more friends

I have hip digs too, they are also caused by high hip bones

If your but looks square it could just be because you have high hip bones, everyone is shaped differently.

I take a lot of different vitamins, and I just got potassium supplements because according to this app I'm barely getting any.

Yes

I meditate for a lot of things, and I've tried binaural beats subliminal weight loss meditations before.

I was at 195-198 for years and as soon as I got this app I started losing weight I'm at 188 now and I've only had this app for 25 days, you can put in you exercises to get more calories to eat.

I'm a vegetarian but I don't eat vegetables lol