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You need normal day calories for day to day activities plus workout calories so you burn the extra calories and not the ones you need to have energy throughout the day. And maintain your weight just workout so your body looks firmer. So you'll have a fuller womans body and not end up with the skinny teen body. Weither man…
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Im new too. Good luck
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Im trying to quit smoking. But yeah the struggle is real no matter what it is.
