RichardM1047 Member

Hello and good morning to my friends that have joined to stay healthy!

It's great that you are here with us, as for me it's all about a learning process so trim off some weight and keep track of your calories intake per day.

Hi, I am a male who underwent gallbladder surgery six years ago, but for me I had no problems with post surgery. How about sit ups to start off for your stomach muscles?

I am here for this 100 day weight reduction program.

Hi just sent you a request to be helpful friends.

@Icelander, my opinion only, just take one step at a time. In time you and I will learn all the in's and out's with this new website

A suggestion would be to start with small goals to trim of some weight. My doctor has suggested for me to knock off 500 calories a day for ten weeks. Cut out all junk foods and try to exercise in order to burn some calories too! It's a step by step program for health my friend!

It a step by step program, not a fast weight loss site. I am here to learn how to keep it off the weight that I trim off and to stay below the suggested calories intake per day.

Welcome aboard and good morning to you. I joined this site per the suggestion of my doctor, he wants me to stay below the suggested calories intake per day and this website has helped because I am ready, even if I am 62 years old, you never give up!

Hi, just sent you an invite to be health friends with me

Thank you for sharing with us!

Hello, I have been here for about 33 days trimmed off 3 pounds, not much but it's okay. I will tell you what I have started to learn is to stay at or just below my calories intake per day! That is the most important item at this point for me. I will sent you a request to be helpful friends to each other for our health.…

Welcome aboard and good morning to you! I log in daily and continue to learn while on this site, for me it's 32 days, I have been able to keep three pounds off, which is a good thing! Most of all staying under the suggested calories intake per day and that is a Big Plus for me

Hello and it's a good thing that you are here with us! My opinion would be helpful for you to make an appointment with your doctor, this way he/she can listen to your concerns about your health care. My new doctor ran test and made a suggested of a ten week program to trim off a half pound per week as way to educate me…

You are not doing anything wrong! Most likely your friends or others have it closed, it's their choice, but I am open for all my friends to track my calories intake per day. Hopfully this is helpful to you

Hi Taylor, I just sent you an invite as health goaled friends.

Love your upbeat message! Onward and forward Friends.

I fully understand, my current goal is to trim off ten pounds too! Right now per my doctor I am on a ten week program to trim off a minimum of half pound per week. We can be helpful friends to each other for our health if you should choose to accept my invite as my new friend

It's a healthy and helpful site for me, this is my 31st day of logging in daily. In that time frame I have learned to stay on track with my calories intake per day! My new doctor told me about this website and suggested that I give it try with a ten week program to trim off about a half a pound per week, it's a project in…

I have been logging every day for the past 30 days, this is a very helpful tool for our health.

Yes, me too in losing weight and to also learn how to keep it off!

Hi Meghan, Welcome aboard and wishing you a good day. I have been here for 30 days with understanding to learn how to keep my calories in check daily and to trim off some weight. Many people have been successful, supportive and helpful as my new friends. In my opinion it's helpful for all of us to log in daily as a tool…

I tollaly agree with you, it's all about taking small steps, we all didn't get our extra weight over night, or for that fact even in 12 weeks. With the suggestion from my new doctor, he has ask me to try a ten week program to trim off a half a pound per week, which for me it's knocking off 500 calories a day and guess what…

I too have been losing weight over this past year. In doing so, I have been able to trim off thirty pounds, but put ten pounds back on recently, which I need to learn how to keep it off. That is my goal!

I fully understand your message. I too want to fit comfortable in my shirts

I too am learning each and everyday, this site has help me keep my calories in check daily. For meals, I have not really changed anything, but I have cut down on portions. Also pushing myself to burn some calories too!

Your story hits home with me as foods are very important to me and always has been, not so much in junk foods, but my regular meals. Over the years I have trimmed off some weight, but I have not learned how to keep it off. So therefore per the suggestion of my new doctor to join this website and so far it's been helpful,…

I weigh in a minimum of two times a week, always the same place and in the same way, tollaly agree with you about weighting in the morning, before you have breakfast.

That would a good way! It's a fair way of proof, I personally like the ideal

My suggestion would be try riding a bike, that is what I have been doing off and on this past 27 days, plus working on yard, light landscape projects.