NGentRD Member

Interesting feedback everyone! I guess there are a lot of factors! I’m AB+ blood type (which I call the selfish kind). I’ve heard they can detect CO2 and that’s how they can detect organisms with blood! I’m just enjoying the not getting bit for once.

I’m pretty young. I have a lot to experience and experiment with so for now I’ll take it easy! I’ve lowered caffeine so I don’t become depended and adjust my activity to my energy levels. Upped my calories a bit more and I cut my workout time down a bit. I can’t change my work schedule. It’s hard to cut hours from 3 jobs…

Everyone let’s be friends!!!!!

What do you mean by burnout? How does this happen?

I consume about 750mg caffeine/day. My energy levels are always high, especially the more weight i lose. Its easier moving and doing daily activities, 40 pounds lighter. Peanut butter is a good idea tho. I was told that my workouts would suffer from keto and fat loss but they really haven't. I don't know if I am just lucky…

test drive...how do we do this?

I have a lot of insulation...warm is nice but it sucks too. I just drink room temp water, live in canada, and wear shorts all year long. Sometimes ill have a neck towel when i work outside.

LOL ill just say yes

they call me sir buttkiss

i have the same top!

NO. Absolutely NOT. Just kidding everyone says yes tho

on the butt

im up for the challenge

DATE! but like to go watch deadpool this weekend

SAME! so good.

No way, as am I!. Electronics before bed is tough to give up. If you absolutely have to then do it! I just dont have any in bed. When youre trying to sleep in the same environment you sleep, your brain can mix up both environments, making it a bit more difficult to sleep.

oui

So I was a personal trainer at a franchise gym and I agree to some extent. Taking advice I feel is different. The first thing I thought before going up to someone was that they might be offended. Some trainers know there stuff some really don’t. It’s a big spectrum so you need to be somewhat skeptical. I only give advice…

293 - 252

Best bet is to find where articles are cited from and find the original. The further long an article has been cited, the more likely its less accurate. Some people just google stuff and that’s not always credible. I have access to a university library online so I can read studies as well as do my own. If you have anyone…

Oh I know ;) Guitar hero 3 5th song.

plus to me, fibre is essential. Spending 30 min on the toilet is fun when you have angry birds or MFP threads. But when your phone is dead or you forgot it in your sister's car...all bran for me plz

so long story but ill try to keep it short. Novemeber 2017 265 went on a lower carb diet Jan 2018 I was 255. stress plus poor diet and Im from canada so a trip to florida meant olive garden and all the fun american places. plus a 2 day car trip of no excersise. I ended up going up to 293 in a very short time. march 3 292,…

Well im actually trying it today. im also in ketosis, so i want to slowly do things like take in more carbs, protein, fats and distribute it properly so i dont kick my self out. it's going to take some trial and error but i obviously dont want to lose 5 lbs in a week. Im good with 1-2 and even 0 some weeks. I've lost 3 in…

Sleeping was tough but i didnt have a good work life balance so I was always stressed and couldnt sleep, mind always racing. The food before bed calmed me down, as well as the melatonin. Sort of same boat. I just changed my lifestyle but its easier said than done. I went to see a doctor and I was given triazolam but im…

is that code for more than kiss? and by that i mean..def leopard

the band, kiss?

yeah it's friday..a darn good one too. Let's all just eat and be happy and get along.

Well just college football! But the majority of burning comes from my job, I have two and I'm either walking, digging or something that requires me to move I sit and sleep for about 7 hours/day

Can't stomach it. No room in fridge to do more meal prep. Plus on IF days, it would be hard to get about 4500 cals in a day.