NGentRD Member

I wasnt being literal about the price of the food. Organic or natural foods are generally more expensive. Cornell researchers recruited 115 subjects to participate in the study. The participants ate what were labeled as the organic and non-organic versions of cookies, potato chips, and yogurt. In reality, the two types of…

So I sometimes like to compare our bodies to cars. If you want the best performance get the best fuel, but thats not always the case. Im sure a 2018 chevy will run better with cheap gas than a ford from 1920 with 91 octane. There are a lot of factors in someones health and what can be harmful to an individual. Simplest…

I like it because it rhymes

Bought a $7 scratch ticket, won $7...basically the universe balances itself out

I just want to say, you win that. Couldn’t have said it better. I’ve done Calorie counting at different numbers and it didn’t work for me. But I’m doing keto and every second day fasting, same calorie count and I’ve lost 40 pounds so whatever that means. Woo me all ya want but look at my progress pics. Proof is there,…

Wow I love you all

How much weight? What kind of weight? When do you want to achieve your goal by? How important on a scale of 1-10 is this for you? Just some reflecting questions for you in order to have a specific goal. It's quite hard to do it properly, and not sustainable for the majority of people. You have no meal prep, starving out at…

Do americans really not have poutine? I thought that was a myth

OMG THANK YOU! @chissmichi just keep experimenting. We can only give what we think is advice. Good luck to you :)

Well I hate to tell you this, but you’re slightly wrong. You’re telling me that sleep, stress and excercise have nothing to do with fat loss? I’m just going to eat 2000 calories made up of carbs and let’s see if I can burn all that off without any of it getting stored as fat. Maybe for some people sure. Insulin actually…

So I got like 8 "woos" but i said the same thing everyone else is saying, why you hating. MyFitnessEnemies

yeah. I said it was possible, you gave a good answer. My point is many people can't make that decision. They think its a free pass and can eat what they want. And yes, calories and hormones have to do with fat loss. if you take in more than what you burn you can gain wieght on a keto diet.

Such an honest and realistic answer. legit love it. I've never had keto flu but it doesnt sound fun, even if it only lasts a few days

ketostix also only measure 1 type of ketone and that particular ketone decreases in concentration as you become keto adapted "fatdapted" like it? But it doesnt hurt to check because with ketostic because certain random things can kick you out of ketosis. Ususally you'd feel it but to be safe as long as you have a trace…

I like your turtle

only if you stop kicking

I KNEW SOMEONE WOULD SAY THAT!!!!!! Thank you for not disappointing

I've looked at you diary and the macro ratio seem to be a bit off, protein is good, fat is a little high for what your carbs are at. It is also inconsistent! a few adjustments and you'll be fine. Could be a hormonal issue too. fat loss has a lot of factors, calories and hormones being big influences. Too many spikes in…

May I run from my problems?

Thanks for that! Was having a bad morning

one that works is NGT (needs goals timeframe) example needs:lose weight goal: lose 20 lbs (something measurable) timeframe: 6 months But now how are you going to do it? Look at your 4 pillars of health (nutrition, exercise, sleep, stress) you can reflect on each of those categories and think on how to improve them if need…

Charlie'zAngel

LiftHeavyThimbles

POWERLIFTER SPEECH: squat 284kg, had an umbellical hernia. Now on keto so no carbs, but 6 months after surgery im back to 262kg for 1RM and 40 lbs lighter.

KETO IS MAGIC!!! No. No it's not. in fact it's quite hard to do it properly, and not sustainable for the majority of people. You have no meal prep, starving out at a restaurant with your friends, you feel like you have to order, so you do, what do you get? how are you absolutely sure about the nutritional facts if they…

Thank you everyone for the grammar. I don't like to grammar.

"This couldn't have fit in one of the other Keto threads that already have debates going?"

NOPE, yeah

SWOLEY BIBLE- Dom Mazetti Comic Books Wheat Belly