whosshe Member

I quit cigarettes almost 3 months ago, switched to the smok alien 220W, sub ohm, vaping 6mg and no I have not gained a single pound. I find tho that if I'm busy and forget to vape the withdrawals hit so much harder and my appetite goes crazy. With vaping you absorb the nicotine a lot slower initially than if you were to…

True but my "ideal weight" is around 115-120 and at 140 I'm already a size small and can see my bones. I can't imagine losing 25lbs. :sweat_smile: I think we should all strive to at least hit the healthy BMI range tho. It's a great reference point for regular people. OP you might not think your body will be happy (idk what…

I just hit a healthy BMI, like I'm 1lb in lol but I'm totally happy at my weight right now even if a 1lb gain puts me back into "overweight". I want to lose another 10lbs but honestly I don't really care how long it takes me now. I've upped my calories and I'll get there eventually. After losing 90lbs I'm perfectly fine…

Um.. where have YOU been?

that might be the wagon

Keep letting that fire burn! Ugh what a good feeling. As for the catty ladies, they'll stop bringing it up eventually. Something I've had to realize is that it's so new for everybody around you too. BUT they do not matter one bit. Keep doing you! Don't ever feel bad for bettering yourself. Amazing job on the 17lbs down!

I don't log mustard and my black coffee.

AH it's in little sault ste. marie. WHAT SHOULD I TRY FIRST lol

I have an air fryer, a little lazy to go check what brand it is. Idk if it cuts calories significantly because idk how much oil is absorbed by the foods I would deep fry. But I love that the only calories I need to count are the ones on the package of the food I'm making. No wondering how many calories worth of oil I'm…

Honestly, just don't call pizza hut. I know that sounds like not very good advice but there's a difference from boredom eating (going to your fridge every few minutes to snack on something) and taking the time to call and order pizza and wait 20-30 minutes to get it. Appetite isn't your problem I don't think and I don't…

Glad to hear that it's just a cold! Feel better!

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I get this because I have asthma and tend to breathe through my mouth when working out. This may just be a one off and it may be better once you breathe through your nose but if it keeps happening I'd suggest just talking to your doctor. Exercise-induced asthma is so common and usually all you need is an inhaler 20-30…

Something I've noticed is that I can actually eat a couple hundred calories more a day than what MFP suggests and still lose a considerable amount of weight. I might be considered a bit more active than I think since I have my activity level set to sedentary but I would consider myself sedentary so idk. You are probably…

I pretty much eat the same thing every day. I'm on a very tight budget so I tend to buy the same items because I know how long they will last/what I can make/calorie count. It has made losing weight so much easier I find. I'm not picky but I'm definitely not a foodie lol The only things that change now are junk foods. I…

STARTING WEIGHT AND DATE WITH MFP: 230lbs CHALLENGE STARTING WEIGHT: 148lbs January 1: 150.5 January 8: 148.5 January 15: 145.6 January 22: 144.7 January 29: 144.5 January Goal: 144 January Loss: 3.5lbs February 5: 143.4 February 12: 142.4 February 19: 141.5 February 26: 140.5 February Goal: 141 February Loss: 4lbs March…

Oh stop it. You earned these comments because obviously there's a big difference. I wear high-waisted pants but I earned all those damn compliments lol. Congratulations on 25lbs down! Awesome :smiley:

Yes, I drink coffee before I do anything.

100% When I was obese I would look at pictures of myself when I was "thinner" and get so sad. Now 90lbs later I look at my "thinner" pictures and I look huge in them. I really had no idea how big I was getting. I thought I hid it well but there is no way no one noticed LOL My boyfriend had the same realization the other…

I eat however I feel like eating that day. This is something I have a hard time expressing to people. I bought a chocolate bar the other day and my friend says "aren't you on a diet?". I honestly didn't know how to answer that. "Yes, but no? Maybe. How do you define a diet?" lol I'll be eating this way the rest of my life,…

STARTING WEIGHT AND DATE WITH MFP: 230lbs CHALLENGE STARTING WEIGHT: 148lbs January 1: 150.5 January 8: 148.5 January 15: 145.6 January 22: 144.7 January 29: 144.5 January Goal: 144 January Loss: 3.5lbs February 5: 143.4 February 12: 142.4 February 19: 141.5 February 26: 140.5 (Officially in the healthy BMI range!!! I…

Book idea. 100 different ways to peel eggs perfectly followed by pictures of people failing to peel eggs perfectly using all the different methods What is this sorcery

Be realistic. Sure, you may want to lose 10lbs this month but life happens. Cut your goal in half and anything after that is a very happy surprise! To go with that, don't give yourself a time limit. This is a lifelong journey and weightloss is not linear. Also, change your goals as you see fit. There's nothing wrong with…

I am clothing motivated too! I am the ultimate bargain shopper and with each size that passes me by it just gets cheaper and cheaper. LOVE IT

Definitely! I don't eat anything I haven't checked out on MFP first. If anybody watches my diary throughout the day my meals change constantly because I'm constantly adjusting and trying to find the thing that will fit into my day the best.

That is so sad! Poor dogs waiting for supper for it to never come :disappointed:

6oz to grams

STARTING WEIGHT AND DATE WITH MFP: 230lbs CHALLENGE STARTING WEIGHT: 148lbs January 1: 150.5 January 8: 148.5 January 15: 145.6 January 22: 144.7 January 29: 144.5 January Goal: 144 January Loss: 3.5lbs February 5: 143.4 February 12: 142.4 February 19: 141.5 February 26: February Goal: 141 February Loss: March 5: March 12:…

I'm usually a crunchy/salty kind of person but at that time of the month I want everything and anything sweet. TOM just so happened to fall on Vday this year XD putting my daughter's goodie bags together was a *kitten* show. Good thing I bought extra. My appetite is crazy the week before. For some reason I think if I shove…