Replies
-
Thankyou! This actually helped a lot. I didnt realize the percents were different so it actually sounds like i am on track even though my grams are higher in protein. Awsome!
-
I make eggs pretty much every morning. If you use 1 large egg and then a cup or less of egg whites add a lil cheese or veggies ect i usually add sausage. Im doing keto and it works out to around 9-11 carbs for sausage and eggs and cheese and sour cream. Plus its only arounf 400 cal which u can adjust less cheese…
-
Meee
-
I have a carb chart it wont let me post pix on here i guess. But just google low carb food charts and base meals ajd grocery lists off of that. Theres almost nothing you can have without carbs. So it takes give n take. Most hard cheese has 0 carbs as well as unprossessed meats. BUT the trick about that is you also dont…
-
So i just officially started back up yesterday but todays been my first full day. Heres my stats at the end of the day. 1392 cal 26g carbs 88g fat 123g protein So i know your supposed to have more fat and less protein but what do u eat that is filling that is no or low carb, and lower protein. Its like a hit n miss for me…
