Atkins Support Group

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Replies

  • Shannonigans84
    Shannonigans84 Posts: 693 Member
    I've been off track since Thanksgiving. I'll do well for awhile then let stress win and lose focus. I have a treadmill now so today I got my cavings out of my system and I'm back to it tomorrow :-)
  • hsnider29
    hsnider29 Posts: 394 Member
    I'm back too. I'm way too addicted to sweets and just can't do the moderation thing.
  • Everfriend67
    Everfriend67 Posts: 2
    Hi all. I have just come back to Fitness Pal. Was gone for a LONG time! Can anyone tell me how to set customize my settings for low Carb/Atkins? When I am on my home page, it says how many calories I have left for the day and of course, we don't count calories! :(
  • patrwillia
    patrwillia Posts: 1 Member
    I am back also. Does this group still exist?
  • jlittle_lamb
    jlittle_lamb Posts: 3 Member
    Hello, I'm new to Atkins today is my first day on phase 1. I'm looking for a support group as I have 80 pounds to loose. Thanks to any and all who reply.
    Cheers
  • TranquilaSoon
    TranquilaSoon Posts: 12 Member
    We started June 2...had 0 energy & a mean headache. But now doing much better. I am down 3lbs. Good luck to us all!
  • rabbyduby
    rabbyduby Posts: 123 Member
    bump
  • Jamie0529
    Jamie0529 Posts: 49 Member
    I've been on it for little over a week now have only lost 4 lbs. Very slow going, but I am full at the end of the day with only 1200 calories. I did add some light exercise with Body Flex (Greer Childers) that I did many years ago and already feeling better.
  • mDilyla
    mDilyla Posts: 26 Member
    Hello everyone I'm starting atkins induction today. I did it successfully back in 2008 and I lost weight however I have to admit I didn't watch my eating or exercise especially in 2010. This led to me gaining back all of the weight lost and did a low calorie diet for a while and lost 15kg~30pounds now I have another 30kgs~66pounds. So looking for people on the plan where we can support each other. Do add me thanks.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    The Low Carber Daily is a support group you may want to join. People doing induction up to almost moderate carb levels.
    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    Good luck.
  • jlittle_lamb
    jlittle_lamb Posts: 3 Member
    Good Morning Everyone! Just got on the scale this morning and I have lost 8 lbs. my first week!! I'm super excited because I have tried everything in the past with out much success. I am finding this to be pretty easy if I PREP in advance. Having chicken breast already cooked off and veggies prepped and ready for quick grab snacking really helps. I'm still struggling on the weekends because my routine is different, but this is a learning experience for a LIFESTYLE CHANGE so I don't expect to have it overnight.
    I have been trying to add exercise into my day, because my work schedule is so long it makes it difficult to go to the gym, so if any one has any tips to squeezing in a little extra exercise, please share.
    Stay strong in your goals, when you cheat it only is on yourself!
    God Bless and have a fantastic Day!
    Cheers
  • hannahdispatch911
    hannahdispatch911 Posts: 7 Member
    So i just officially started back up yesterday but todays been my first full day. Heres my stats at the end of the day.
    1392 cal
    26g carbs
    88g fat
    123g protein
    So i know your supposed to have more fat and less protein but what do u eat that is filling that is no or low carb, and lower protein. Its like a hit n miss for me i want to eat lots of meats cheeses eggs and veggies but even veggies seem to have a decent amount of carbs in them. So im slightly conflicted.

    Recently divorced single mom of 3 kids so myn hands are full. I want to make sure my stats are okay before i make almost every day look like today. Is this still on track for keto
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