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I use an electric frying pan to cook mine and always have about .5 - 1 inch of water in the bottom of the pan. my chicken is soooooo moist!
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likewise. I add the whole thing then pick 1/5 serving size. (I divide my meals into 5 servings for work days)
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a quest bar with chocolate is good. I also like the KIND bars. I never turn away from chocolate if I'm craving its I usually eat it two or three times a day. however, it's usually a fun size bar (like the kind u get at halloween) 3 Hershey kisses or 1tbsp of dark chocolate chips. I like the chips because I can melt them in…
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when I followed the 1200 from mfp at 5feet tall with my old account I lost nothing. I bumped it up to 1400 and started losing. I slowly bumped it up more and more while ensure I was still loosing and I can now eat approx 1700 on workout days and still loose. I do a lot of weight lifting, and cardio 3 times a week. how much…
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your calories seem really low for that amount of exercise. do you have a fitbit or something attached to it? if so are you eating back the adjustment calories to properly nourish your body after exercise? you could also be gaining lean body mass. do your clothes fit better, is your composite changing? also be careful with…
