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I gained 30 since my low point about a year ago. Just getting everything back on track now.
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Probably a little late but the chipotle veggie burrito bowl with guac, rice, beans, fajita veg and green salsa is 610 calories. Not sure if that's everything but you get the gist.
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Vegetables, if you eat a pile of low calorie low starch vegetables (cabbage, broccoli, brussel sprouts, green beans, salad with low calorie dressing) before each meal its so much easier to do portion control and stay full. Also have a large glass of water too, that will help keep you full after your done eating until your…
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Quick oats for breakfast this morning and blueberries with yogurt for dessert last night. However the last real cooking I did was yesterday when i made homemade black bean and sweet potato burgers. They turned out good and were fairly easy to make.
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Lawn mowing and snow shoveling made good bucks for me when i was a kid. Also window washing and doing odd jobs for people can pay. Also pound the pavement and ask local businesses for work, someone may appreciate your initiative and give you a job.
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How long have you been plateaued? The best advice may be to stay on track for a week or two and see if it stays on a plateau or if you start losing. There are a number of reasons for plateauing water retention, TOM, muscle gain, or just hitting a plateau.
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If you live at altitude like in Denver you cannot function without lots of it. Also it helps you poop, helps your endurance, helps reduce signs of aging in the skin, and makes you feel full after eating.
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Exercise always makes my weight spike. TBH I wouldn't put too much stock in your weight changes unless your seeing it go up month over month, but at least every other week. What you eat bulk wise can cause your weight to go up, TOM can cause your weight to go up, and inflammation can cause your weight to go up. If you are…
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Dry beans, potato, rice, pasta, oats, cabbage, spaghetti squash, cauliflower, eggs, and certain fishes can all be healthy and cheap bases for your meals. If you like the seasoning of it look to Indian cuisine for so many vegetarian options because meat is expensive unless you get it on sale.
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Not fat anymore. Though I still struggle with my unhealthy relationship with food via binge eating.
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Also don't nbeat yourself up for slipping just do better and remind yourself why weight loss is important for the next meal
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I found my best loss results were the result of a bit of obssession. Then I developed habits, rules, and routines. Once you get those down you can back off on the obssession a bit. No matter how much I weigh myself only the morning one counts for logging. If you feel something is unhealthy make some rules to limit the…
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I have lose skin around my abdomen and under my arms. When I stand up you really can't tell too much though. I plan on weight training in the coming years which may help some with the lose skin.
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185 lbs. I'm there.
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Add the maple farms dressings to that list at around 35 calories a serving they have cranberry, raspberry, poppy seed, and wasabi dijon.
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Yum Spaghetti Squash
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Do you still eat high fructose corn syrup in your food? Cutting that out may help as it is a contributing factor to fatty liver.
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I am on day 256 of my 100 lb weight loss journey. Just switched over to maintenance. Good luck!
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My wife and I are planning a cheese board for dinner!
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Tidy Aang or Korra?
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Does coffee count? If not it's berries and cinnamon sugar oatmeal crumble.
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Good luck Glen! I wish you success.
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Around 700 a meal. That's not that much when you get into planning it out. Also if it's too much do 600 a meal and leave 310 for dessert.
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You could be changing your body recomp. Also inflamation will show as a false gain, I would keep going on your program for 8 more weeks and take pictures of yourself and measurements. When you are lifting the scale can lie, especially in the beginning.
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I have found that unless a meal is in the lighter section or a salad, eating out portions in the USA are two meals worth of calories. Its best to just save half your meal for later, or split it with someone.
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i will be at my target goal in 4 pounds for a total of 100 lbs lost. Also I want to be able to run 30 minutes without stopping.
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This is exactly what I meant, if you are hit with feathers they have lower density, hence 10 lbs is not really 10 pounds because technically you wont be hit with them all at once due to their low density. Unless of course they have been compressed to have the same density as a bowling ball in which case, ouch... TLDR; A…
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http://jeanetteshealthyliving.com/japanese-breakfast-salmon-recipe/ https://www.eater.com/2016/2/16/10982834/pho-history-vietnam TLDR; Salmon is breakfast food, as is pho.
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Water, Water with lemon, La croix, tea, coffee, a good glass of wine, or a really strong beer. The wine and beer have a decent amount of calories but if you drink them sparingly or save calories to log for them they give you something to look forward to.
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TBH though Id rather get hit by 10 pounds of feathers in a pillowcase than 10 pounds of bowling balls...
