kelly_stevens81 Member

I wouldn't expect it to be such a large difference but perhaps its cooked in butter, which is common for omelettes. Also are they including the sides that come with the omelette such as toast/fruit/hash-browns/pancakes?.

I go with the Maple Farm brand dressings, they have fat free raspberry vinaigrette, fat free cranberry vinaigrette, Fat free balsamic vinaigrette, and fat free wasabi Dijon at the Kroger near me. All are delicious and low in calories and fat.

Dont get discouraged if your eating right and working out it should pan out in the en. Give it another week or two of sticking to it. I go through plateaus too. I have lost 90+ pounds since June and I will gain weight some weeks or not loose at all and then a week later have a huge loss. Sometimes it's water retention or…

Look to vegan and vegetarian recipes, they have some interesting choices. Also mix up your spices, chili chicken, onion soup mix chicken, fajita chicken, mole chicken, enchilada chicken, tandoori chicken, BBQ chicken, butter chicken. The list goes on and on, spice mixes are your friend.

Snacks flavored rice cakes hummus and veggies Filler Tea Water Bulky (kale, cabbage, etc) salad with low calorie vinaigrette and canned fish (tuna, kippered snacks, sardines) Protein (fish, chicken, steak, pork) and a bag of roasted seasoned broccoli Desert Halo top Frozen Berries (with whipped cream sometimes) Low Fat…

That chicken looks fine for the crock pot, as long as it is done in the center you will be fine eating it. Some of what is on the top is just scum and you will get that cooking some meats with liquid. As some people said you probably cooked that chicken too long as well, probably about 4 hours on low is all you need for a…

If you can stomach it I have found that Kale makes a good salad green and is more durable than other leaves. I use Kale, broccoli florets, carrots, and red cabbage for my salad base and then in separate baggies i keep the moist stuff like cucumber and tomato to mix in when I am ready to eat the salad.

Look at fresh/frozen vegetables and beans at Aldi if you have one. Those are cheap and healthy, and if you have to eat canned food toss a bag of frozen veg in the microwave to go with it. While canned food is not super healthy it can work out, I eat canned tuna in water a lot because it isn't the worst thing in the world…

Look to halo top for your big bowl of ice cream then you can have both!

Take measurements too. If you are losing fat they will get smaller over time even if the scale doesn't move.

The trick to weight loss for me was gaming the food log. You log all your foods from the day before and then look at your log and figure out what you can sub or cut. Had a pudding, try the sugar free one, had a salad with ranch croutons and cheese that was high in calories, keep the ranch, ditch the croutons and cheese.…

foil packs. put meat and veg with seasoning in foil an seal. put a few holes in the top and set on a rock (or on a grill plate if your lucky) near the fire, rotate every couple minutes for even cooking.

in 73 days i have lost 51 pounds

You might want to look at bulk eating. Focus on high fiber low car low fat foods. Want a Hamburger? No problem eat a pound of steamed broccoli with it. Having steak, a pound of steamed cauliflower. Want some nachos, a pound of steamed cabbage. If you can eat your favorite foods with all that bulk you will be stuffed. Just…

Here is the nutrition info from my last recipie (83g serving)

Increase your potassium intake, which will help counteract the effects of sodium. I have been researching this since I ate some pho last week and gained like 4 pounds in bloat (which eventually came off over the course of some days). A high potassium meal that I am working out is Salmon with Swiss chard and white potato.…

Yes they did! And were super yummy!

The amount of flour you use while kneading is determined by the stickiness of the batter, if it sticks to your hand/board every time you press on it you need to use more flour. Once the batter doesn't stick every time you press on it you are ready to portion it and roll it out, though as you are rolling you will need some…

Korean Sticky Chicken and broccoli, with sweet potato roti: Roast chicken leg meat with blanched veg (zuchini, spinach, carrots, celery) with sour cream and sriracha:

It came out perfectly! I have made these twice since I posted this. I created a recipe for the items with the weight of the sweet potato flesh and the weight of the flour and that gives me the calories for the whole batch. Then I weigh the whole batch and figure out the portions. So far it has been an 83g portion of roti…

Berries and Whipped Cream are great!

Use cooking spray, its such a small amount of oil it doesn't even count calorie wise.

I cook them in the microwave in a wet paper towel after stabbing all over with a fork for 2 min per side flipping until soft. Then eat them with 1/2 tbsp of butter and 1 tsp of brown sugar.

Pica de gallo Tomato (1 large), onion (1 large), cilantro (half a bunch, stems removed), 5-6 jalapenos, Lime Juice (1 whole), Salt (to taste). This gets better after a few days in the fridge but its ready to eat right away.

I make my own cauliflower rice, just break up cauliflower and toss it in a blender then fill the blender with water. Pulse it a few times until you get rice sized grains then drain. Bam! homemade cauliflower rice.

If you are already fit (aka slim) i would advise looking into weight training. Adding weight with muscle will help increase your metabolism and decrease your fat. You will most likely see your numbers go up on the scale when doing this, but I would start measuring with the tape measure instead, that tends to be more…

Spicy Citrus Dipping Sauce (61 calories per 1/4 recipe) 3/4 cup water 1/4 cup sugar 1/2 cup fresh lime juice 2 tablespoons fresh orange juice 4 Thai chilies, minced 3 large garlic cloves, minced 1 1/2 teaspoons kosher salt 1/4 cup finely chopped cilantro In a medium bowl, combine the water with the sugar, stirring to…

pics or it didn't happen! ;)

not sure how keto it is but check out tuna cakes. http://healthyrecipesblogs.com/2012/03/12/tuna-cakes/