Replies
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Another hypo here, & was actually 98lbs my entire life, even after 2 C-sections, but then came menopause, followed by a terrible auto wreck, now I am obese:( . . . not too far into the obese category, but yeah, it sucks & I hate it!!! If I exercise hard, it sets off pain, so I can only exercise gently ... talk about a…
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Hi Dian, I'm new too, Day 4, still no wt loss, it does get discouraging! Am logging, staying w/in limits, exercising, & nothing, so let's help ea other for a win/win scenario!
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I've been mixing up some collagen protein powder w/ water or ice tea & it does give that full feeling. Protein is key to feeling satisfied
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Are you losing inches? Maybe take full body measurements ... I read on another site a lady gained 12 lbs up front, but lost several inches b/c she was working out, then after a while, the lbs went down. Also have you ever had your thyroid levels checked? And if you are not eating enough, your body may be "preservation"…
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Hi, I am hypothyroid, fibro, was in a serious auto accident a few years back, a residual from that is I can't exercise much b/c it sets off my pain issues. I had to retire from a job I loved too. I feel stuck in neutral :(
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I hear ya ... am good on this kind of stuff for a few days, then slack off ... am really going to try hard for the rest of June ... if all goes well, will aim for another month, guess what I'm thinking is to set small goals for now, thus the 1 month at a time, but I so understand where you're coming from
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I've read that our bodies naturally store more fat in the winter, thus making it more difficult to shed weight. All I know is that after menopause, that is when I gained:(
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Hello Diana, am in the same boat, just turned 60, was thin my entire life until menopause, like barely 100 lbs, now am in the obese category ... was also in a serious car wreck a few years ago, so am a little limited on how active I can be. It's my hope that tracking what I eat & how much I exercise will help, along w/…
