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Ooh hooo!! Yes I go trail running and it's quite hilly so that's how I get those numbers. Congratulations on achieving and maintaining for 5 years,I salute you....and look forward to my 'treat days'
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Muscle weighing heavier than fat may mean you gain a little weight wise which will balance out. Maybe track your shape change with clothes or measurements while your body is adjusting to a firmer outline?
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I run 5k a couple of times a week using Map my Run linked to MFP-the calories added are nearly 500 which is a whole meal! I aim to lose two stone,I go to yoga and aerobics classes through the week but they are not so easy to track-more of an estimate using the guide on here. I think starting g at 50 percent is a good way…
