stelafaro Member

if you want some real alcohol, Tequila wtih Blue Agave is lowest in calorie and highest in nutrition

fantastic job, and so inspiring. I needed that today, two weeks no weight lost.

what is PCOS?

Sunny San Diego, California

thank you for sharing, "I think I can"....

b_lisieux you may want to try intermittent fasting since you prefer to skip breakfast 16-8. When I started 60 days ago, I had two bad knees, only I kept walking even though it was uncomfortable, and I could only walk for 10 minutes at a time. Now I have no pain, and I walk for 60 minutes a day. I am 64 trying to lose 100…

my blood pressure was normal lost 24 lbs.

I have 100 lbs to lose, I have lost 22 lbs, have a long way to go, could use some support.

Fried chicken, I am now using an air fryer, it satisfies the craving. Use almond flour for the coating.

I don't have time to cook much working full time and taking care of grandkids, so i pick one day, usually on the weekend to cook healthy meals, package and freeze for the week.

you should be proud of your self, thank you for the inspiration, you give me faith that I can do this, 87 lbs to go.

San Diego, CA! weather great for walking!

I am 64 but for some reason, my profile says I am 65, (i don't know how to change it) I have been on this journey, visiting a weight loss clinic once a week for three weeks doing some intermittent fasting, but mostly just watching carbs. I also walk for an hour 5 x a week. I have lost 4 lbs each week, this Saturday will…

I have been doing 16/8 for a couple of weekends. I am going try doing it all this week and see how it works.

i am plus sized trying to lose 100 lbs please add me

add me I am plus size and trying to lose 100 lbs - 3-5 lbs at a time.

I have to lose 100 focusing on the first 50. to lose the 50 I am focusing on trying to lose 3-5 llbs a weeks to lose this I am focusing on one day at a time. Since I started logging I have lost 4 llbs a week two weeks in a row, trying to see if this stays consistent. Please add me, I could use all the support I can get. I…

Intermittent fasting can be very helpful to weight loss. Many studies show that it can have powerful effects on your body and brain, and may even help you live longer.

I was not familiar with intermittent fasting. From reading your post, I did some research. I think I would like to try The 16/8 Method: Also called the Leangains protocol. Which method do you use?

I do most of my exercise at work. I have a desk job, bought a fitbit, that vibrates if I am stationary for over an hour. I park a 10-minute walk to my office, I walk for 20 minutes on my morning break and 20 minutes on my afternoon break and ten minutes to walk back to my car after work = 60 minutes. That is my minimum…

i know what you mean, i have a 100 lbs to lose, it seems overwhelming when I think about it. I have decided to focus on losing 10 llbs at a time until i get to 100 . looking forward to the first 10 lbs being gone. We can only do 1 day at a time. let's not give up, we all know consistency eventually pays off. Lets be…

I heard an interview from one of my favorite Civil Rights icon, speaking to an overweight journalist, he said, "I don't see any 85 year olds weighing 300 lbs." At 64 years old, I started thinking that unless I lose weight, I may not get to be 85 years of age. That was two weeks ago. I started walking for an hour a day,…

you can add me, I am 64 years old need to lose 100 lbs. need all the inspiration i can get.

I am 5'4 and weighed in at 279 lbs. I am determined to lose 100 lbs. - my goal is 3-5 lbs a week. I started in June walking an hour a day, didn't change my diet, lost no lbs. Saturday, I signed up for a weight management program, includes B12 shot weekly and appetite suppressant Phentermine (15mg) . This week I have…