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I also have an all or nothing mindset. The times that I have been the most successful while attempting to lead a balanced lifestyle is when I would follow a program. Having my meals preportioned since I was never any good at that helped. Since I had to pay extra money for the program not wanting my investment to be for…
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Snyder's pretzels are excellent! They go great with the Sabra classic hummus. Plain Hershey's milk chocolate bar go great with the pretzels too. Along time ago I was having turkey, carrots, and pretzels together. If you love to crunch and your coworkers will not mind the noise hehehe that is a snack that will be filling…
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Be careful not to eat too many brazilnuts in a day because it is extremely rich in selenium.
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Fantastic job John! I love IF too! It works much better than any other plan ever has and it is also much easier.
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Planters fancy jumbo whole sea salted roasted cashews are my current addiction and I have no idea if and when it will end! They go great with a bottle of ice cold diet Coke.
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If you are open to something atypical Smoked Gouda by boar's Head melted on mission tortilla chips was excellent. Even cold is an option.
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Yes! I love cheese and crackers. It is one of my top three food combination favorites. I am like a little girl because I do not prefer the more gourmet or sophisticated options. I love original wheat thins with original Kraft American cheese slices. The combination is high is protein, calcium, and fiber. It is very…
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From the convenience store I would choose the turkey and cheese and cracker lunchables or burritos if you are very hungry. Maybe with double turkey on whole wheat with extra lettuce tomatoes onions mustard for alot of protein and fiber from a place like subway. Another is grilled chicken nuggets with sauce and salad from a…
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Right now I also believe that it is most likely hormonal because it only occurred that one time so intensely that it overpowered my will. I think I will make sure to continue to eat extra sugar and carbs too so I have that variety and don't need to succumb to such powerful urges. Thanks once again for the feedback.
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At least for 2 years. For at least two months I have been fasting for a minimum of 36 hours. I used to fast for a minimum of 18 hours before that.
