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Goodluck NateThe Rower on your diet! Any tips LolaDeeDaisy23? Im just starting out.
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Bone Broth helps a lot! There is Ketogenic diet site where you can get the recipe. Actually just type bone broth and all this recipes will come out. It's great for satiating hunger and it's great for calcium, collagen and phosphorus.
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Please add me as friend. Im on day 6 of this diet. I may have gone overboard with my carbs today. 40g of carbs will thAt take me out of ketosis state? I've been diligent with my food diary.
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Wow great job getting to ketosis state. What's your daily meal plan? I dont want to over do my protein intake.
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I trying to lose 40lbs to start but hopefully lose more. Im on the Ketogenic diet and I just started last Wednesday. After my pregnancy
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Same here. I stopped using my MFP but now I'm back. Im trying to lose weight again. I want to lose 40lbs to start, after my pregnancy i've gained so much weight. WE CAN DO THIS!
