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@dubstepvideobody I've attached an image of my summer food plan so far. I usually stick to food groups for certain days to stay at my 1200 calorie limit. I log everything I eat from whole meals to small pieces of candy and I think it's really helpful for me. I never really get hungry even though I go to school full time,…
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Hello everyone!! I just got back from vacation and so much is going on here! I'm excited to see how everyone is progressing. I'm about to go on another one of my intense runs and I can't wait. Hope everyone is doing well.
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@dubstepvideobody Omg where do you find these amazing videos. That was spectacular. And CONGRATS. You look amazing. @VictoriaTuel I'm glad to know I'm not the only person whose weight goes straight to her thighs lol. I'm sure you'll get yours to where you want them to be soon. I think you are already making great progress.…
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I appreciate it but I'm not dieting to make myself sexier for anyone or sexy in general it's just what I do because I like doing it. It makes me feel great and I enjoy it. I don't believe that "getting out of control" is helpful. Maybe it's because I'm a sterotypical engineer, maybe it's because I'm introverted and super…
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@sardelsa @dubstepvideobody @VictoriaTuel @JeepHair77 @mom23mangos Thank you all SO much. It's really helpful and I think I've got a good game plan together. I think the best tips are the ones that are the most simple. I definitely struggle with eating when I'm not hungry when I go out with friends. I feel rude getting a…
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@GoldenEye_ @mom23mangos @sardelsa @dubstepvideobody @wellnesschaser @VictoriaTuel @JeepHair77 Sorry to steer the conversation in a different direction but I wanted you guy's insight on a few things. So I'm leaving for my vacation to Washington State on Friday morning and I'm super excited. I calculated what my maintenance…
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Oh my gosh. That really is a critical period for a child. I wasn't aware he was adopted. You are doing a great job. I'm Sure it will get better. I understand why the doctor got rid of the TV though. It's a crutch that can cause insomnia and other issues so I get it. I can't wait until im stable enough to adopt little ones…
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@mom23mangos I'm sorry to hear about your little one. Do you know what's causing his anxiety or is it just a chemical disorder? My parents used to let me listen to music or left my Favorite show on while I slept so I felt safe with my favorite characters. Maybe one of those glowing projecting lamps would help? I'm sure…
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@sardelsa @dubstepvideobody I usually hit all my Nutrient goals because i eat a lot of pea protein, take vitamins and supplements. I have a nutritionist that I see about four days a week to make sure I'm getting everything I need it's just upping the calories that's hard. I may try to add more grains. Breads and rices. I…
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@sardelsa Oh mer gerd. I forgot you had a little one who was still nursing. I just can't believe that you still find the time to stay healthy when you take care of them so diligently. You are truly an inspiration of what I hope I can accomplish (And keep up) once I graduate and start my first job on August 28th. Do you…
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I know I'm jumping on the train a little late but omg! @mom23mangos You look stunning you should have totally kept that dress. And for 20 Dollars what a steal! Jesus Christ, I'm just awestruck by how pretty you are. @sardelsa Yes Pamela Rief has an amazing bum. She's just so pretty. I think you have a nice bum too.…
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@mom23mangos That's how I feel. I feel like all the fat in my body gets stored in my legs. I'm really hoping as I get down to my goal weight that some of that fat goes away. But with my luck, I'll lose the fat in my chest and go down another bra size. Legs are super weird on me. I think I'd be okay with myself the way I am…
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I never really thought to Look at Michael Kors. They have some nice ones and I didn't even think about Kendall and Kylie. I'm trying to find some heels that look like the Matisse shoes I saw a while ago. Its just I need them to be vegan not leather :(
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I wish I was 5'7. I guess 5'5 isn't too short but I feel like if I was taller and had more leg Id be super gorgeous. I'm trying to get more into heels because they extend your legs and do wonders for your bum but I suck at waking in them and I can't find any that I really like that aren't sold out. Do you wear wedges or…
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Ugh. How I wish and dream of the day I'm taller lol. I wish I was taller so I wouldn't have to wear heels lol
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@dubstepvideobody Idk about cutting out cardio (I'm just cardio biased. I love cardio) but you know what's best for your body. As for your boyfriend ehh. I feel like he's being a bit rude but maybe well meaning? I mean as long as you lose weight safely and your BMI is in a healthy area I don't see why he's freaking out. I…
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@ClimbingOwl27 Hey you. So as far as your initial post I will say BMI is definitely not everything. It's kinda just an indicator or a suggestion about where you "should" everyone is different so BMI can't be one-size fits all solution. I would say talk to a doctor and see if your body shape is an issue. Maybe you are…
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@mom23mangos @dubstepvideobody @JeepHair77 You guys give such good feedback. I know it's a silly thing to say but I often have anxiety about lifting weights. I know it can definitely help in so many departments. I usually just compensate by lifting myself or using my own weight for strength training. I may talk to a…
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@GoldenEye_ Thanks so much for the video. She makes it look so easy lol. I've always thought about Pilates/Barre but never really looked into it. Maybe I could swap out a kickboxing day with that? And I know cardio doesn't do much in the toning department but that's okay for me because I'm already very toned. I have a very…
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Don't feel bad. Being honest, I don't do much strength training outside of the punching and floor work at kickboxing. I do spend a lot of time working on my ankles for ballet but I know I should probably focus on strength and lift a bit. I'm just so paranoid my arms will get super bulky. I know it's silly but I worry about…
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Again I am so sorry about the repeat posts. I don't think the forum is going to die out. It seems like a lot of people like topic. I was curious as to what you guys do for your cardio routines? I usually run for about an hour and a half but that's been getting dull for me and I feel like I'm flat-lining. How do you guys…
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Wow! I'm glad that i found this threads because it's exactly what I'm looking for and I didn't really feel like any of the other threads applied to me. I'm currently trying to get myself into VS shape even though I'm kinda a shortie. I've 5'5 and I weight 119 lbs. I'm trying to get my weight down to 111 lbs in a safe and…
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I'm glad someone did post this. I've been looking around on this forum for a few days and didn't really see anyone with goals similar to mine. Looking like a model is something I've always wanted to do. I've never been really out of shape but I've always wanted to improve what I look like. I'm currently 5'5 and I weight…
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I'm always mesmerized by the hair. They always look like something out of a Disney movie. I wonder how they are immune to fly-aways and frizz. Sheesh lol
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Hi, ladies! I'm so glad I found this forum. I apologize in an advance if I have any repeat posts. For some reason, My fitness pal is not posting the replies I make! I'm super excited to have found like-minded people with similar goals. I think it's a good that there is a community here that has these goals and is focused…
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Hey welcome!! I'm new too and while I'm not from Texas but I do visit frequently to see my friends. As for getting started, I think what helps is making an excel spreadsheet for each day of the week, that has categories for every meal of the day (Breakfast, lunch, dinner, snacks) Also make a field for exercise. In each…
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I do 1200 calories during the work week and it's not really that difficult. I have made an excel spreadsheet on my computer about what I allow myself to eat each day of the week and at what time. I alternate between having smoothie's for breakfast or eating some grains and other traditional breakfast stuff. Lunch is…
