rockymir Member

Exercise: 1h15 gym cross training/2k swim Calories: yes Tracked: yes

Hello there. I'm in. Injured triathlete trying to stay on track. Best of luck to everyone.

Exercise: 2h30 mtb ride / 2x30m rehab sessions Pass day #4 and out of winners circle, food wise.

Exercise: 1h10 indoor cycling / 2x30m rehab sessions Pass day #3 (food wise)

So I got the mri results. Does anyone know battleship, the board game? Well that is an accurate representation of my spine. The list goes on to an herniated disk, a thinned disk, a benign tumor, a degenerative disease I had never heard before and arthritis, on top of all...as if it needed a cherry on the top. I have a few…

Exercise: 2k swim Calories: yes Tracked: yes

Exercise: 1h30 MTB ride / 2h15 gym cross training Calories: yes Tracked: yes

Exercise: 1h30 road bike Calories: yes Tracked: yes

Have you had a cheat day? Leptin is usually raised by an higher caloric intake for a brief period of time, not from fasting neither from the so called "superfoods".

Exercise: 2h gym cross training/2.5k swim Calories: yes Tracked: yes

Exercise: 2h something mtb ride Calories: yes Tracked: yes

Exercise: 4h40 race bike ride, 100k but lots of climbing Calories: yes Tracked: yes Coach said he wouldn't give me any indications on what ride to do today, just "stay out and about until you have worked out frustration", it took a bit of time indeed. Lol MRI done anyway, waiting for results now.

Exercise: 2h gym cross training / 2.5k swim Calories: yes Tracked: yes

Pass day #2

Exercise: 2h mtb ride Calories: yes Tracked: yes

Exercise: 20 mins of trying to run again and failing/30 mins gym cross training Calories: yes Tracked: yes

Exercise: 1h40 gym cross training / 1.6k swim Calorie: yes Tracked: yes

Exercise: 3h15 road bike ride/some rehab Calories: yes Tracked: yes

Exercise: 2h30 mtb ride / 1h stand up paddling on flat water for the uni Calories: yes Tracked: yes I was a bit down this morning because I was supposed to run and still cannot, but I managed to get a doctors appointment for Monday (doh? Is this a miracle??) then I went out for a mtb ride and the result on the cardio was…

Exercise: 2h gym cross training / 3k swim /various 5-10 mins of rehab exercises throughout the day (not logged) Calories: yes Tracked: yes

Doh! Stupid me, I could have told you before. There is a way to reset your streak OR set it to any given number, which you could have used to not lose it...just in case. That's when I need a nudge to wake me up...uh oh

Exercise: 1h20 mtb ride / 1h15 gym cross training + rehab Calories: yes Tracked: yes

Did you get doctor's approval to do that? If so, yes you just get out and walk but don't add too soon too early. Your doctor/physio can advise how much they feel you should do.

Exercise: 1h40 mtb ride Calories: yes Tracked: yes Another physio appointment...but we do hope it might be the last. Anyway, I'll keep on fighting.

Exercise: 2h gym cross training / 3k swim Calories: yes Tracked: yes

Exercise: 1h30 sup on lake / some rehab Calories: yes Tracked: yes

Pass no. 1 for me. Been a gloomy day, was supposed to race and did not, managed a 2h quiet sup paddle on a lake (flat water) and about 40 mins of rehab work. Oddly enough right now I'm in the same town where the original injury happened, I drove past the exact point too. Ate freely and did not track. But, I must say it's…

Exercise: 30 min run ok it was slow and painful but I made it / bit of rehab Calories: yes Tracked: yes The race is cancelled and to be completely honest I'm not so sorry because it's raining dogs and cats. This weather can be really tricky on a race bike and I do not want to risk another fall. I did not give up my weekend…

Exercise: 1h40 gym cross training / 3k swim Calories: yes Tracked: yes

Bad day and bad news. I can't run. Tried twice today and it's too painful, not sure what will be of the race next Sunday...I may still make it to recover enough. Yesterday turned out to be pass day n. 3 as I lost it to the frustration. Well at least I didn't lose it today. Exercise: 30m indoor cycling / 40m tentative run…