mrosner87 Member

Interesting because i fluctuated on initial bloat. A longer trend will reveal more to me :) thanks

Do any of you notice a difference when you're on your period?

I checked my macros for today so my protein and fat definitely needs to go down and up with carbs. Good advice!

I had 4 oz. Of chicken. Creamed spinach and Brussels sprouts for lunch. Yet sitting here at my desk 2 hours later and I feel hungry again. Sugar snap peas and low fat yogurt or plain almonds or even Quaker steel cut oats are my options available. What would you choose?

I was having issue with bowel movement for about 2 days. Cinnamon life cereal fixed that right up. I drink 72 oz. Of water or more every day.

I'm sticking to 1200 and exercise can give me a little mote wiggle room. Days im not at work it's easier to stay away from food and keep busy moving.

Some of the steam bag veggies that i eat have the barcode and thdn I can adjust the serving because I usually just eat the whole bag with the protein. So sounds like I need to cut the veggie to 1 portion (eck more weighing and measuring lol) And adding the carb. Got it!

Don't even know freelee. Dr oz and hungry girl stuff comes from my mom bc she watches tv and I dont but some of the basic principles they have aren't completely misguided. What comes wrong of it is when people think its going to be their get skinny and healthy quick scheme just like get rich quick. That *kitten* simply…

I weigh my meat proteins now thanks to my mom giving me a kitchen scale. Thanks for being nice :)

Is there a particular meal that one thinks covers everything really well? Share?

Does hungry girl also inspire the negative emotions here?

I can't find whole millet around me but i did find ground millet at a Chinese market. I'm a big fan of sweet potatoes with skin and nothing added. Squash and carrots are cool. Like quinoa too. Good to know on the exercise part as I have upped that once I got my nutrition and portion stuff under control. Also like beans and…

Mrsnatty - want to know what other people are doing that works and sustainable. MFP I've known about since a girlfriend had bypass surgery but my goals are attainable with persistence. Not to mention being single and on the market!

My son and I eat completely different so food prep and meals are totally different aside from some tilapia and quinoa which he doesn't seem to mind.

Just because the diet changes came from his website people immediately think they aren't worth looking at. Interesting. I sit at a computer and research all day. It's a popularity thing I guess.

Good suggestions all :) thanks

Kommo- The first two comments were absolutely Oz bashing.

Kommo - My favorite foods on a normal scale would not fill me up. While milk. Sour cream. Sandwiches loaded with mayo and cheese. I have a flare for dairy it seems. I have maybe 1 cup of whole milk occasionally now but I'm better off leaving the other stuff alone. It's really not that restrictive it's just getting the…

Suzanne that was towards Deanna not you. Not an argument just a reading comprehension thing and probably too much detail on my part. Judgement free zone? Deficit is nice but what about the carbs. I dont eat bread, pasta, or rice normally. Is there another food I don't know about?

Carbs. What do you do to meet carb goal without jacking up your calorie intake? Suggestions? Best practice? That question was at the end of my post.

LOL what's wrong with the plan exactly if it follows what most people recommend anyways? And could someone actually offer a more insightful answer rather than be Oz bashing?