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Sesame rice crackers and cheese; sugar free chocolate pudding with half a banana; or a veggie bag (I make 5-6 at a time so they're ready to go)
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I buy booster juice protein powder. Its probably not the best but it tastes good and it's 25g per serving
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A handful of Grapes!
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I think it's normal to have off days, or harder days than others. How long have you been tracking and using MFP? Tell me more about your diet and if you follow and exercise routine etc. Chin up, just keep pushing ahead. Two good meals in a day is better than three bad ones, right? Don't be hard on yourself
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Good for you
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Some of the recipes on the news feed are good " one pot taco bake" is fantastic! I found some good ones on delish.com like mini pizza peppers (no crust) meeting my protein goal helps me a lot and if I'm craving sweets (which doesn't happen much anymore) I have fruit or sugar free chocolate pudding and half a banana. Just…
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I found it a challenge the first 7-10 days. Protein, drinking lots of water and keeping raw veggies ready in the fridge helped. I found that it wasn't enough some days and had to increase my intake. Need a sweet treat? Sugar free chocolate pudding (60cals) and half a banana does the trick. Just keep at it, you'll find what…
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A whey protein shake is quick and easy!
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I tried to add you, but got an error
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Count me in!
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Yes please! Add me
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Fantastic! What a massive goal to achieve!
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Meal prepping makes such a big difference. I also make mason jar salads which stay fresh for 2-3 days because of the glass jars and I chop up fresh veggies and make 6-7 mixed veggie bags to take to work.
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I hear you about the 40's thing. I am following the 1200 cal as well, but I try to make sure I'm reaching my daily protein goal and that helps with hunger.
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Does intermittent fasting help you significantly with weight loss? I'm on day 2 of 16/8 fasting, but have been sticking to 1200 cal per day.
