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Try mass gainer! It is packed with apt of protein and is very calorie condensed protein shake. We use to take it in football for us to gain weight
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Try carb cycling along with the requirements the site gives you. It's where you do high carb on some days and switch to low carbs on another it keeps the body changing and you won't get use to it. It's the best way to burn fat and gain muscle at the same time
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Pros your hands stay pretty cons your missing out on a lot of grip strength gains
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Add me
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Yeah of course that's just the basic building blocks of it but eventually almost everyone hits a plateau and needs a extra
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Try doing 5x5 sets with heavy weight that usually got my strength a lot better. Or have you tried using supplements? When I hit a plateau I started taking creatine and my strength in max shot right up and I starting building more strength and muscle pretty quickly. I also gained some weight with it
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It's worth it!! Only if you have serious concerns or injurys but they do magic it helps a lot
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In my point of view building muscle fast and good has a lot to do with supplements as much as diet and working out . You should try creatine it gave me that extra muscle and strength I needed to look the way I wanted and it helps endurance too! It also helped me put on like 5-10 pounds . Or if you really want to gain a lot…
