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Replies
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was suppose to start today, didn't go well at all
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Long Island, New York :)
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can anyone explain the advantages of a LCHF diet I am new to MFP and feel so overwhelmed I am trying to make better food choices that stick with me so they can turn into a lifestyle change but theres so many types of diets and information out there that its difficult to really pick which is the best for me and my needs
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thanks lee! I'm gonna add you as a friend if you don't mind
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You can do it!! you just have to take it 1 day at a time thats what I have been telling myself. have you considered meal prepping? a poor diet is whats holding me back but I'm looking towards meal prepping to see what it's like and if it will help me
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good luck to you starting your journey!! :)
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what's your goal weight?
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starting at 300 lbs :/
