Z10Rtza Member

@Megan_smartiepants1970 Steps 01/05/2021 10.853 steps 02/05/2021 14.765 steps 03/05/2021 12.513 steps 04/05/2021 8.844 steps 05/05/2021 14.205 steps 06/05/2021 10.613 steps 07/05/2021 5.903 steps 08/05/2021 11.289 steps 09/05/2021 11.506 steps 10/05/2021 16.233 steps + 1 hour of zumba. 11/05/2021 13 018 steps + 45 minutes…

So far I'm waiting to receive the diet that the diëtist of my girlfriend will give her. Also the 31st of May I will try with acupuncture. See if it helps

@Megan_smartiepants1970 Steps 01/05/2021 10.853 steps 02/05/2021 14.765 steps 03/05/2021 12.513 steps 04/05/2021 8.844 steps 05/05/2021 14.205 steps 06/05/2021 10.613 steps 07/05/2021 5.903 steps 08/05/2021 11.289 steps 09/05/2021 11.506 steps 10/05/2021 16.233 steps + 1 hour of zumba. 11/05/2021 13 018 steps + 45 minutes…

17/05/2021 10.313 steps 18/05/2021 11.773 steps

@Megan_smartiepants1970 01/05/2021 10.853 steps 02/05/2021 14.765 steps 03/05/2021 12.513 steps 04/05/2021 8.844 steps 05/05/2021 14.205 steps 06/05/2021 10.613 steps 07/05/2021 5.903 steps 08/05/2021 11.289 steps 09/05/2021 11.506 steps 10/05/2021 16.233 steps + 1 hour of zumba. 11/05/2021 13 018 steps + 45 minutes of…

@Megan_smartiepants1970 01/05/2021 10.853 steps 02/05/2021 14.765 steps 03/05/2021 12.513 steps 04/05/2021 8.844 steps 05/05/2021 14.205 steps 06/05/2021 10.613 steps 07/05/2021 5.903 steps 08/05/2021 11.289 steps 09/05/2021 11.506 steps 10/05/2021 16.233 steps + 1 hour of zumba. 11/05/2021 13 018 steps + 45 minutes of…

@Megan_smartiepants1970 01/05/2021 10.853 steps 02/05/2021 14.765 steps 03/05/2021 12.513 steps 04/05/2021 8.844 steps 05/05/2021 14.205 steps 06/05/2021 10.613 steps 07/05/2021 5.903 steps 08/05/2021 11.289 steps 09/05/2021 11.506 steps 10/05/2021 16.233 steps + 1 hour of zumba. 11/05/2021 13 018 steps + 45 minutes of…

They did an endoscopy not so long ago and they did not say a thing

But the surgery was 11 years ago

He was retired short after he did my surgery

I had a bariatric surgery in 2010. Gastric Sleeve. And that's why I want answers of why am I nowadays with all the weight back

@Megan_smartiepants1970 01/05/2021 10.853 steps 02/05/2021 14.765 steps 03/05/2021 12.513 steps 04/05/2021 8.844 steps 05/05/2021 14.205 steps 06/05/2021 10.613 steps 07/05/2021 5.903 steps 08/05/2021 11.289 steps 09/05/2021 11.506 steps 10/05/2021 16.233 steps + 1 hour of zumba. 11/05/2021 13 018 steps + 45 minutes of…

I don't know. I posted the diet in a group in Facebook where there are a lot of dietists and nutritionists and they were telling me to throw that to the garbage. The problem is that the dietist is a part of the group of "Obesitas kliniek" So I don't know how can that change or if they will allow me to do something with an…

My girlfriend is going to come to the consult this Friday. I'm happy and afraid at the same time from what can go from there. I don't trust my dietist anymore. I think that what she is offering me is completely unhealthy

Im eating around 1000 calories per day from the request of this dietist. When other dietists have been telling me that I'm not losing because I don't eat enough. I usually follow the rules of the doctor I'm with 100% So the results became in their results. But is absolutely not working.

@Megan_smartiepants1970 01/05/2021 10.853 steps 02/05/2021 14.765 steps 03/05/2021 12.513 steps 04/05/2021 8.844 steps 05/05/2021 14.205 steps 06/05/2021 10.613 steps 07/05/2021 5.903 steps 08/05/2021 11.289 steps 09/05/2021 11.506 steps 10/05/2021 16.233 steps + 1 hour of zumba. I'm really worried about my weight. And I…

@lindamtuck2018 I don't know how, but today's weight 132,7 kg = 292,5 lbs

Can someone tell me what happened this night? I think someone opened my belly and put rocks inside 🪨

@Megan_smartiepants1970 01/05/2021 10.853 steps 02/05/2021 14.765 steps 03/05/2021 12.513 steps 04/05/2021 8.844 steps 05/05/2021 14.205 steps 06/05/2021 10.613 steps

My steps @Megan_smartiepants1970 1/04/2021 9.553 steps 2/04/2021 8.306 steps 3/04/2021 21.314 steps 4/04/2021 8.432 steps 5/04/2021 18.384 steps 6/04/2021 8.908 steps 7/04/2021 11.952 steps 8/04/2021 5.092 steps 9/04/2021 7.884 steps 10/04/2021 9.684 steps 11/04/2021 7.515 steps 12/04/2021 9.228 steps 13/04/2021 7.604…

Hi beautiful people! Quick stop here to post my step and my weight! Tuesday I had my appointment with the diëtist and that went bad!!! She gave me a worse diet with less calories (less than a 1000 calories, insane). Only one piece of fruit a day, only once veggies... Real bad. I ended completely crazy after the…

My steps @Megan_smartiepants1970 1/04/2021 9.553 steps 2/04/2021 8.306 steps 3/04/2021 21.314 steps 4/04/2021 8.432 steps 5/04/2021 18.384 steps 6/04/2021 8.908 steps 7/04/2021 11.952 steps 8/04/2021 5.092 steps 9/04/2021 7.884 steps 10/04/2021 9.684 steps 11/04/2021 7.515 steps 12/04/2021 9.228 steps 13/04/2021 7.604…

My steps @Megan_smartiepants1970 1/04/2021 9.553 steps 2/04/2021 8.306 steps 3/04/2021 21.314 steps 4/04/2021 8.432 steps 5/04/2021 18.384 steps 6/04/2021 8.908 steps 7/04/2021 11.952 steps 8/04/2021 5.092 steps 9/04/2021 7.884 steps 10/04/2021 9.684 steps 11/04/2021 7.515 steps 12/04/2021 9.228 steps 13/04/2021 7.604…

My steps @Megan_smartiepants1970 1/04/2021 9.553 steps 2/04/2021 8.306 steps 3/04/2021 21.314 steps 4/04/2021 8.432 steps 5/04/2021 18.384 steps 6/04/2021 8.908 steps 7/04/2021 11.952 steps 8/04/2021 5.092 steps 9/04/2021 7.884 steps 10/04/2021 9.684 steps 11/04/2021 7.515 steps 12/04/2021 9.228 steps Weight…

My steps 1/04/2021 9.553 steps 2/04/2021 8.306 steps 3/04/2021 21.314 steps 4/04/2021 8.432 steps 5/04/2021 18.384 steps 6/04/2021 8.908 steps 7/04/2021 11.952 steps 8/04/2021 5.092 steps 9/04/2021 7.884 steps 10/04/2021 9.684 steps Hi, I´m quickly passing by. My life is going super busy with everything and even if I am…

I would love please please If it would be able to put them. That's the way I show to my doctors my steps. My dietist, my psicologyst etc they look via that spreadsheet

@lindamtuck2018 my studies difficult. I'm having too much and I am having quite some panic attacks and anxiety attacks unfortunately. In addition, today they gave a job to my friend. She is stopping the course and it's going to be really difficult for me. I'm of course really happy for her. But yeah...

255 messages since the last time I got in. Wow. You people are amazing ;) Im doing a quick step in to give my info and go back to study. It's so bad that I can not spend time with you like before :( But to be honest, I am also not seeing my friends. And my family more than 2 years already! My weight is going up and down,…

Sorry 22/03/2021 13.289 steps 23/03/2021 9.725 steps 24/03/2021 13.681 steps 25/03/2021 16.034 steps 26/03/2021 13.090 steps 27/03/2021 26.016 steps 28/03/2021 8.766 steps