kmeyer6979 Member

I initially lost 30 pounds starting out with s combo of eating better and cutting out the obvious. I tend to be a victim of habit, so I use this to my advantage and eat basically the same thing every day. I also work two jobs so staying busy is key. Lots of water one big meal a day at dinner ground turkey zucchini carrots…

Ground turkey $5 Bagged Brown rice $3 Package of Carrots .99 And add spice to the turkey. Healthy and filling. Each package of turkey lasts me 3 days so 2 will last six days. I put 2 carrots in each meal and rice will last all week. Costs about $15 for the week. That’s just my at work meals though.

Red grapes and sharp cheese taste great and satisfies.

I’m looking at this way late but love the goal and I think I may steal a page from your book for the start of September

Personally I think dark roast is the best. If you afford beans and grind them it’s a game changer. If not then I love any dark roast. Rev is very good and Italian roasts are as well taste great black.

Try to only keep healthy snacks in the house. Usually less likely to leave the house. I tend to have the same issue where I get hungry late night. Typically I grab grapes to fill me a bit. And then I stay busy till bedtime.

Raw is good... or I consistently mix them with all my meals. And if you like spice that can really add to the flavor

This is my kryptonite...the hardest thing for me to give up, so I treat myself once in awhile. I’ll take the whole pizza please ...

Focus on one day at a time. You can do it! Each day we make it through is one step closer to our goal. You make it through each day and results will naturally happen. It’s tough for many of us. But believe in yourself. Your here, so your on the right path!

3 eggs bottle of water and black coffee does the trick for me.

Nice! Thanks again for all the responses and helpful suggestions. I will most definitely try some of these options!

I see a lot of responses asking why...just looking for something that possibly have a little more nutritional value.. it’s ok if there really not anything else. I’m just not a food expert and figured I’d ask to explore the possibilities. I eat it everyday as part of my meals mixed with carrots broccoli and squash. Thanks…

I have the same urges when I get home from work at 11 at night and want to eat while I watch an hour of tv to relax. I’ve found a couple healthy snacks to munch on that will make my urge go away. I usually have cheese and grapes. But you could make it anything healthy or natural. This is not for everyone but it fits the…

Go ahead and eat whatever...you have to give yourself some cheat time. Especially if you’ve been doing great. Have a happy birthday and then you can get back on track ! You deserve it