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Updated my activity level and that did the trick- thanks!
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I wear a chest strap HR monitor when I go to boxing classes (60 mins very high intensity) and it says I usually burn between 650-750 calories per class plus a quick warmup beforehand. My HR usually stays in the 75-90% of max HR for the whole time.
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Thanks!
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Thanks for your input everyone! I had borderline lab work come back which is why I’m trying to limit my sugar intake. As someone with a normal body weight who frequently exercises (5-6 days/wk) and had what I thought was a generally ok diet, I figure that the next step would be to try to make some modifications to my sugar…
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Sous vide! Keeps the chicken extremely moist with a perfect cook every time. Active prep time is generally minimal, but does usually need to cook in the Sous vide for about an hour, then most recipes usually recommend a quick sear after the meat has been cooked.
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Soy_K and bwmalone- Thanks for the insight- Very helpful! As far as the strength training - do you have a set weight routine/workout? Anyone following a particular program (like stronglifts or something similar?) And to answer your question- Yes I just finished 5 months(!!) of physical therapy... I am maybe 80% recovered…
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I have done the stairs. Usually I warm up by casually walking up and down the stairs for 5 minutes then I would alternate stair climbing and strength training in the following sequence: Sprint stairs one stair at a time x 3 minutes Strength training circuit comprised of 3 exercises performed for 1 minute each with 30…
